20 Happy Miles
I did it!
I ran 20 miles and it was seriously the most emotional run of my life (so far).
Spoiler: I cried.
A lot.
—-
Sunday morning, I was out the door by 6:30am.
4 trains and a little over an hour later, I was in Brooklyn!
What is wrong with this picture? The moon is still out.
In Prospect Park, I met up with these sweaty folks:
The three on the right were speedier than Tara and I, so we only saw each other a few times after that.
The Front Runners New York Blue Line Run was organized exactly like the 17 miles I did two weeks ago with the New York Flyers.
Every 3-4 miles, volunteers had free water, Gatorade and Gu for us set up on top of their car. The route was trickier this time, so bicyclists with orange and blue balloons guided us along the entire way.
They were pretty awesome.
The route was the last 20.2 miles of the marathon:
Going into it, I super worried this route would kind of suck the excitement out of Marathon Day, but decided to do it last minute anyway.
I was so glad I did too!
Without any spectators, having to run on the sidewalk and waiting for a ton of traffic lights, sometimes I totally forgot we were following the marathon route!
—–
The first ten miles in Brooklyn and Queens flew by.
Miles 11 – 14, we ran up First Avenue dodging early morning couples going to brunch and people walking their tiny alien dogs on the sidewalk.
There are some seriously weird looking dogs up here.
Mile 15 – We crossed our third bridge to the Bronx. My feet really started to hurt at this point. I’ve never gotten a blister on my toe before, but now I can say I have!
Battle wound?
We crossed another bridge and were finally back in Manhattan again. I remember seeing a sign for 138th Street and wanting to cry knowing we had to go all the way down to 59th Street.
Mile 17 – My water bottle was empty and the volunteers were nowhere to be seen. I stopped to buy a $2 water from a street seller and one of the girls in our group bought a pretzel that we all split up and devoured.

I had 2 bites and accidentally dropped the rest of it on the ground.
Fail.
Someone shouted, “Only a 5k to go!”
Great!
I can do that! 3 miles is easy peasy now.
Wrong.
Boy did those three miles suck.
For 1 mile, we went down the 5th Avenue sidewalk, which basically felt like walking on shifting tectonic plates of death.

Plates of death I tell you.
We finally entered the park at 90th Street and followed the loop clockwise to the 59th Street exit.
By that point, our pace group had dwindled down to just 2 of us. The girl I was running with started rolling off a few running mantras that I’d never heard of.
“Run run, fly fly, glide glide” or something like that.
I don’t think mantras work on me. Are they like a magic spell?
She also told me the most brilliant thing ever!
Envision someone accomplishing something great in the fitness world – Michael Phelps winning the gold, a skier using her entire core to grip onto the icy downhill slope, etc.
Awesome! I’ll envision Tim Tebow. I like him.
With visions of Tim Tebow in my head, we exited the park, made a hard right – running directly into some man selling bicycle tours — and entered the final stretch.
Where I Lost It:
When my new running friend said we had just made it to Mile 20 at Columbus Circle and were almost to Mile 20.2, I lost it.
I started hyperventilating, which led to tears, which led to straight up bawling because I had DONE IT.
At that point every single long run, short run, sweaty sports bra, Gu packet, rainy night in Central Park, peanut butter and banana toast, blister, bruised toe, farmer’s tan, horrible weekend alarm clock and the innocent looking Marathon Training Schedule from 26 weeks ago literally flashed before my eyes.
I really can’t explain it.
But boy did I break down.
I told the girl I was running with that I had to stop because I couldn’t catch my breath. I started wheezing (forgot my inhaler) and tried to calm myself down, but couldn’t because I was just SO happy.
This was around 1pm on a Sunday mind you, and there was definitely a constant flow of tourists walking past me giving awkward glances.
Heyyyy, don’t mind me.
I had done it.
—
Finally I got my wheezing under control (happy thoughts, Shannon) and set off for the final .2 miles.
We went up a final hill and saw out of the corner of our eyes, a small group of people jumping up and down cheering for us.
We made it!
And then I cried some more.
And during the entire walk home.
I’m kind of nervous how I’m going to react during the marathon now though! Eeeeek.
Post-run happy time food time was a Pumpkin Iced Coffee, Ham Omelette and a Whole Wheat Everything Bagel.
$8 of amazingness devoured in about 3 minutes.
Oh and this:
No idea if this stuff actually works, but it was tasty.
The rest of the day, I literally laid horizontally for 10 hours straight, iced my knees and watched Felicity reruns on Netflix.
My other favorite kind of marathon.
Taper time!
Marathon Training Confessions
Sunday morning, I will run 20 miles.
And I am so excited!!!
It’s my last long run before taper, which basically means my weekly mileage decreases and most importantly, I can start sleeping in again.
I thought this day would never come. ![]()
Dramatic pause? Muwahah.
Thanks for sticking with me through all of this marathon-talk. Sometimes I feel like running is all I talk about around my family, friends and online— ok, it really is all I talk about. ![]()
Sorry about that. I’m just so excited to do this thing!
—-
Over the past 23 weeks, I’ve spent a lot of time running by myself.. sooooo I have a few confessions to make.
During Marathon Training, you will:
- Have conversations with yourself– in your mind. It’s all quite weird.
- Make amazing new friends.
- Eat a few bugs.
Do not run like this. Or sing on the subway like this.
- Randomly discover you need contacts.
Oh hello, CNN Sign. I wish I could read you.
- Have a few asthma attacks going up Cat Hill. GASP. Literally.
- Pick out a few future husbands (or 10) flying past you in the park.
Best castle ever! It’s in the park. Find it.
- Not remember anything about the last 2-5 miles you just ran. But you ran them, so that’s all that matters!
- Want to grab a Gatorade from the runner’s fuel belt in front of you.
- Pull over 5 different times because you think your knee cap is popping out of your skin. I am weird.
- Spend a million dollars on running supplies.
Dear feet, please work tomorrow.
- Accidentally step in Central Park horse doo-doo.
- Burst out laughing for no apparent reason.
- Have to say no. A lot.
- Let your friends down for saying no. A lot.
These are good people. I heart them.
- Make best friends with your shadow.
- Over analyze your shadow.
- Eat ginormous post-long run breakfasts.
- Accidentally spend $22 on the Whole Foods Hot Bar in Union Square.
This does not look like $22, but it was. Sad face.
- Get burnt out.
- Want it all to be over.
- Want it to never end.
- Never figure out how to wear your SpiBelt.
This thing is weird.
- Forget to put on BodyGlide/Vaseline.
- Get caught in a rainstorm during 80% of your midweek runs.
- Feel AMAZING because of it.
- Lose GPS on Runkeeper or your Garmin.
- Find yourself racing with certain people around the Runner’s Loop.
This view makes me so happy.
- Become obsessed with reading Marathon Recaps and finding new running routes.
- See the same people in the park every single week and wonder if they recognize you.
- Pass crazy/awesome things.
- Have mental breakdowns — Mine involved psyching myself out, somehow not being able to run 1 mile, finding a bench to call my brother and then crying my eyes out. Oy.
- Get angry at walkers, tourists and bikers for taking up the path.
And sometimes Wall Street protesters.
- Do the awkward “which side of the path should I go on” dance and still end up running smack dab into the person. Whoops. Sorry about that.
- Freak out taking the Staten Island Ferry when your friend comes into town.
Running from Staten Island to Manhattan looks kinda far….
Am I really running this in 3 weeks?
- Avoid peanut butter toast and bananas at all costs on non-long run days.
Peach and Blueberry waffle sandwich with Greek yogurt. Weird, but tasty.
Mangled looking French Toast.
Yummy in the tummy cereal.
Toast with Greek Yogurt, cinnamon and strawberries.
Pear Mimosa, mushroom omelette, potatoes, bread and $5 bacon.
- Finally, you will be super proud of yourself.
There are no words to describe the incredible sense of accomplishment you feel after completing a long run and heck, even short runs.
No words.
Every time I look down at my trusty yellow LIVESTRONG Bracelet, I remember why I’m doing this.
Weeeeee! Off to bed.
PS – If you would like to donate to Team LIVESTRONG, the charity I’m running for in the New York City Marathon for my amazing Grandma, please click here.
All of the money raised goes directly towards cancer research, community programs and advocacy activities.
Thank you so much to everyone who has already donated! Let’s show cancer who’s boss.
How To Run 18 Miles Before Work
Last Saturday morning, an old college friend was flying into town to stay with me for the weekend.
YAY visitors!!! They make me so happy.
[Hint family hint]
Of course, this also meant that I had to figure out when I would fit my long run in…
And I kind of panicked. Like big time.
Here were my options:
- Saturday at 5am – Not happening.
- Friday after work – It gets dark way too early now.
- Friday before work – Hmmm possibly.
- Not do it at all – Oh no no no.
Deep thoughts. Plaid shirt.
The only one that sounded somewhat doable was #3 — 18 miles before work on Friday.
Way to go, Shannon! You are officially insane.
The Ultimate Plan:
- Start at 6am
- Run 18 miles (approximately 3.5 hours)
- Jog into work around 9:30am
- Work through lunch to make up for the lost time
Completely doable, right?
Right.
I planned all of this out 2 days before the actual run thanks to Megan’s post: “A How-To Guide to the Run Commute“.
Read it. She is awesome.
The Day Before Your Run-Mute To-Do List:
- Bring an extra change of business casual clothes and shoes to work and leave them inside your desk. I made sure my outfit was something quick and easy to throw on — leggings and a long cozy sweater– but forgot deodorant. Fail. Which leads me to….
- Leave an extra deodorant in your desk. Your co-workers will appreciate it.
- Stuff your SpiBelt with everything you need before you go to bed.
SpiBelt Goodies:
- Cash
- ID
- Metro Card
- Cell phone
- Apartment keys
- Key to get into work (VIP for run-mutes)
- 1 Gel
- 3 Fig Newtons (forgot to buy more Gels– oops)
The next morning, I popped out of bed at 5:30am, fueled, stretched, put on my SpiBelt and ran to Central Park around 6:20am.
(20 minutes later than The Ultimate Plan ahhhhh!)
I ran the Upper 5 Mile Loop-- not a fan of the bottom loop for some reason– and then did 2 laps around the Reservoir for a total of 8 miles.
Morning people were everywhere!
I am not one of them.
I was so in the zone jogging around the Reservoir, that I didn’t stop for Gu until Mile 8.
:::Insert the gag heard around the world:::
Next, I head over to the West Side Highway. Usual stuff. Not too many people were on the trail other than a few biking commuters and runners here and there.
Apparently Theodora cycled past me!
Mile 12 I stopped to eat 2 Fig Newtons, drink some water and meet up with Katherine who was running 14 that morning.
Yay running buddy!
It was my first time replacing Gu with real food, so I was a little paranoid how my stomach would react.
Good news! I didn’t barf.
The Fig Newtons sat like a brick for a little while, but I’ll probably use them again.
Overall, the 18 went pretty well! Woop woop.
PS – Check out the elevation of Central Park vs. the West Side Highway: 
Maybe that’s why I like the West Side Highway so much…
I finished in 3:25, hopped on an MTA bus, walked into work and grabbed my clothes to change into.
Since it was casual Friday, someone saw me walking to go change and jokingly made a comment, “Now that’s REALLY casual!”
Hehe.
It was hard not to fall asleep at my desk after all of that exertion – usually I take a looooong nap right after long runs — so I got a Pumpkin Iced Coffee the size of my face during lunch.
Yum.
Lesson Learned Last Week: You gotta do what you gotta do.















