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	<title>Tropical Eats &#187; almonds</title>
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		<title>Tropical Eats &#187; almonds</title>
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		<title>Quick, Healthy Meals</title>
		<link>http://tropicaleats.com/2009/09/21/quick-healthy-meals/</link>
		<comments>http://tropicaleats.com/2009/09/21/quick-healthy-meals/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:33:00 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[arnold select sandwich thin]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[Hi friends! I hope you all had a great weekend. Here&#8217;s a quick update on a few of my delicious meals: Blueberry Activia Yogurt with Blueberries and a Banana Lunch before the Gator football game on Saturday: Arnold Select Sandwich Thin with Ham, Mozzarella, Tomato, Lettuce, Honey Mustard, and a side Granny Smith A handful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=52&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center">Hi friends! I hope you all had a great weekend. Here&#8217;s a quick <span style="color:#eb1336;">update</span> on a few of my delicious meals:</p>
<p style="text-align:center;" align="center"><img class="aligncenter size-full wp-image-518" style="border:1px solid #fd4791;" title="yogurt (2)" src="http://tropicaleats.files.wordpress.com/2009/09/yogurt-21.jpg?w=600" alt="yogurt (2)"   /></p>
<p align="center"><strong><span style="color:#f3710b;">Blueberry Activia Yogurt </span></strong>with Blueberries and a Banana</p>
<p align="center"><img class="alignnone size-full wp-image-474" style="border:1px solid #fd4791;" title="food" src="http://tropicaleats.files.wordpress.com/2009/09/food1.jpg?w=600" alt="food"   /></p>
<p align="center">Lunch before the Gator football game on Saturday:<br />
<span style="color:#eb1336;"></span><strong><span style="color:#eb1336;">Arnold Select Sandwich Thin</span></strong> with Ham, Mozzarella, Tomato, Lettuce, Honey Mustard, and a side Granny Smith</p>
<p align="center"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00452.jpg"><img class="aligncenter" style="border:1px solid #fd4791;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00452.jpg?w=385&#038;h=328" border="0" alt="" width="385" height="328" /></a>A handful (or two) of <strong><span style="color:#f3710b;">almonds</span></strong> for an afternoon snack.</p>
<p style="text-align:center;" align="center"><img class="aligncenter size-full wp-image-520" style="border:1px solid #fd4791;" title="DSC00447" src="http://tropicaleats.files.wordpress.com/2009/09/dsc004471.jpg?w=600" alt="DSC00447"   /></p>
<p align="center"><span style="text-decoration:underline;"><strong><span style="color:#eb1336;">Blue Diamond Oven Roasted Sea Salt Almonds</span></strong></span></p>
<p align="center"><strong></strong>For all of you almond butter lovers out there, I highly recommend these Oven Roasted Blue Diamond Almonds. From my experience in the past, normally packaged almonds, peanuts, or cashews are VERY salty. <em>To my surprise, these Sea Salt Almonds contained the perfect combination of subtle, yet delicious flavors.</em> Package them in a small Ziploc bag for an afternoon energy booster while sitting in class or even the office.</p>
<p align="center"><img class="alignnone size-full wp-image-473" style="border:1px solid #fd4791;" title="DSC00389" src="http://tropicaleats.files.wordpress.com/2009/09/dsc003891.jpg?w=600" alt="DSC00389"   /></p>
<p align="center">Lemon Tilapia with <span style="color:#f3710b;"><strong>Baked Apricots</strong></span> one night with a fresh side salad.</p>
<p style="text-align:center;">Have a great night! Stay tuned later this week for details on <span style="color:#eb1336;"><strong>My First Giveaway</strong></span>.<a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00389.jpg"><br />
</a></p>
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