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	<title>Tropical Eats &#187; apple chip</title>
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		<title>How to Eat Healthy With a Case of the Munchies</title>
		<link>http://tropicaleats.com/2010/02/21/how-to-eat-healthy-with-a-case-of-the-munchies/</link>
		<comments>http://tropicaleats.com/2010/02/21/how-to-eat-healthy-with-a-case-of-the-munchies/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:35:08 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple chip]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[rice cake]]></category>

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		<description><![CDATA[::Rumble, rumble:: Uh oh, you know what that sounds is&#8211; it&#8217;s the dreaded case of the late afternoon munchies! You shift awkwardly side to side in your chair, trying to control the viscous noises coming out of your stomach. You gaze desperately into the distance and instantly lock eyes with a lonely bag of Peanut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1186&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><em>::Rumble, rumble:: </em></p>
<p style="text-align:center;">Uh oh, you know what that sounds is&#8211; <strong><span style="color:#f00e64;">it&#8217;s the dreaded case of the late afternoon munchies!</span></strong> You shift awkwardly side to side in your chair, trying to control the viscous noises coming out of your stomach. You gaze desperately into the distance and instantly lock eyes with a lonely bag of Peanut M&amp;M&#8217;s inside the vending machine. <em>Sigh</em>. If only Spring Break wasn&#8217;t two weeks away&#8230;</p>
<p style="text-align:center;">Fear not friends! Here are a few of my favorite<strong><span style="color:#f00e64;"> healthy alternatives for snacking</span></strong>. Feel free to overindulge. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/02/dsc01325.jpg"><img class="aligncenter size-full wp-image-1184" style="border:2px solid #fd4791;" title="DSC01325" src="http://tropicaleats.files.wordpress.com/2010/02/dsc01325.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">Quaker Rice Cakes with <a href="http://stores.homestead.com/NaturallyNuttyFoodsInc/StoreFront.bok">Naturally Nutty</a> Cinnamon Cherry Peanut Butter and Strawberry Jelly smeared on top. <strong><span style="color:#f00e64;">Rice cakes are always so versatile</span></strong> and its fun to add different toppings! Checkout Meghann&#8217;s Almond Butter and Carrot rice cake <a href="http://graduatemeghann.com/2010/02/20/hittin-the-trails/">here</a>.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/02/dsc02114.jpg"><img class="aligncenter size-full wp-image-1185" style="border:2px solid #fd4791;" title="DSC02114" src="http://tropicaleats.files.wordpress.com/2010/02/dsc02114.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;"><a href="http://theprobar.com/">ProBar Fruition</a> are always a great, healthy way to snack! Last month, I was lucky enough to win these bars from Christy and Lynn over at <a href="http://theactorsdiet.wordpress.com/">The Actors Diet</a>. For the <strong><span style="color:#f00e64;">Cran-Raspberry</span></strong> flavor, it was love at first site. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/02/dsc02261.jpg"><img class="aligncenter size-full wp-image-1187" style="border:2px solid #fd4791;" title="DSC02261" src="http://tropicaleats.files.wordpress.com/2010/02/dsc02261.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">For all of you chia seed lovers out there, <strong><span style="color:#f00e64;">ProBar Fruition bars</span></strong> are definitely for you. Fruition bars are made with a delcious combination of oats, chia seeds, organic fruit chunks, and cashews. Here is some more information on chia seeds from the ProBar website:</p>
<p style="text-align:center;"><span style="color:#f00e64;"><em>What exactly are Chia Seeds?</em></span></p>
<p style="text-align:center;"><a name="superfood">&#8220;Chia</a> has been used as a superfood by Native Americans for centuries. Nutrient dense, antioxidant rich and loaded with essential fatty acids, chia seeds deliver a wealth of nutrients in a small package. Chia Seeds have the highest known whole-food source of Omega-3 acids, which promote cardiovascular and mental health.&#8221;</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/02/dsc02297.jpg"><img class="aligncenter size-full wp-image-1192" style="border:2px solid #fd4791;" title="DSC02297" src="http://tropicaleats.files.wordpress.com/2010/02/dsc02297.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">Sometimes while watching lectures, I find myself eating vicariously out of my <a href="http://www.kashi.com/products/kashi_honey_sunshine_original">Kashi Honey Sunshine</a> cereal box. Kashi is ruler of all healthy cereals in my book. <strong><span style="color:#f00e64;">Honey Sunshine</span></strong> contains 7 whole grains, 6g Fiber, and has no artificial sweeteners. Instead, the golden yellow puffs of Honey Sunshine are gently brushed with all natural wildflower honey.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/02/dsc02299.jpg"><img class="aligncenter size-full wp-image-1193" style="border:2px solid #fd4791;" title="DSC02299" src="http://tropicaleats.files.wordpress.com/2010/02/dsc02299.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">These <strong><span style="color:#f00e64;">tiny, edible rays of sunshine</span></strong> are delicious! Munch munch. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/02/dsc01768.jpg"><img class="aligncenter size-full wp-image-1190" style="border:2px solid #fd4791;" title="DSC01768" src="http://tropicaleats.files.wordpress.com/2010/02/dsc01768.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">When it comes to snacking, <a href="http://www.senecafoods.com/ourbrands/snackchips_applechips.shtml">Seneca Crispy Apple Chips</a> are my guilty pleasure. The <strong><span style="color:#f00e64;">Apple Chip</span></strong> flavors come in Original, Cinnamon, Caramel, Golden Delicious, Granny Smith, and Sour Apple. Out of the six yummy flavors, cinnamon and granny smith are my favorite.</p>
<p style="text-align:center;">Enjoy your healthy snacking!</p>
<p style="text-align:center;"><strong><span style="color:#f00e64;">What are your favorite ways to snack other than protein bars?</span></strong></p>
<p style="text-align:center;">&nbsp;</p>
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		<title>Dolce and Gabbana, Fendi and then..Target?</title>
		<link>http://tropicaleats.com/2009/08/02/dolce-and-gabbana-fendi-and-then-target/</link>
		<comments>http://tropicaleats.com/2009/08/02/dolce-and-gabbana-fendi-and-then-target/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 00:45:00 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[apple chip]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[wraps]]></category>

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		<description><![CDATA[Hey there! Today my mom, sister, and I drove to Tampa&#8217;s International Mall and did some window shopping. All of those fancy, pricey labels are so intimidating! The Black Eyed Peas &#8220;My Humps&#8221; song with Fergie singing, &#8220;Dolce and Gabbana, Fendi and then Donna,&#8221; is just not me! I am definitely a Target kinda gal. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=31&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><span style="color:#333333;font-family:verdana;">Hey there! Today my mom, sister, and I drove to Tampa&#8217;s International Mall and did some </span><span style="color:#ff9966;font-family:verdana;">window shopping</span><span style="color:#333333;font-family:verdana;">. All of those fancy, </span><span style="color:#ff6666;font-family:verdana;">pricey labels</span><span style="color:#333333;font-family:verdana;"> are so intimidating! The Black Eyed Peas &#8220;<span style="font-style:italic;">My Humps</span>&#8221; song with Fergie singing, &#8220;Dolce and Gabbana, Fendi and then Donna,&#8221; is just not me! I am definitely a </span><span style="color:#ff9966;font-family:verdana;">Target kinda gal</span><span style="color:#333333;font-family:verdana;">. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Any shirt over $15 is out of my league!</span></div>
<div style="text-align:center;">
<p><img src="http://tropicaleats.files.wordpress.com/2009/08/183_0020.jpg?w=300" alt="" border="0" /></p>
</div>
<div style="text-align:center;"><span style="color:#333333;font-family:verdana;">Total Cereal with <span style="color:#ff6666;">blueberries</span> and skim milk</span></div>
<div style="text-align:center;">
<p><img src="http://tropicaleats.files.wordpress.com/2009/08/p7200011.jpg?w=225" alt="" border="0" /></p>
</div>
<div style="text-align:center;"><span style="color:#ff9900;font-family:verdana;"><span style="color:#ff9900;font-family:verdana;"><span style="color:#ff9966;">Seneca Cinnamon Apple Chips</span></span></span>&nbsp;</p>
<p><a style="font-family:verdana;color:#333333;" href="http://tropicaleats.files.wordpress.com/2009/08/p7200012.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/08/p7200012.jpg?w=300&#038;h=244" alt="" width="300" height="244" border="0" /></a><span style="color:#333333;font-family:verdana;">Apple chip up close <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  These are SO <span style="color:#ff6666;">amazing</span> and I highly recommend them. They also come in 5 other flavors: Caramel, Golden Delicious, Granny Smith, Sour Apple, and Original.</span></div>
<div style="text-align:center;font-family:verdana;color:#333333;"><a href="http://tropicaleats.files.wordpress.com/2009/08/183_0034.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/08/183_0034.jpg?w=300&#038;h=226" alt="" width="300" height="226" border="0" /></a>At the mall food court I ate at <a style="color:#ff9966;font-weight:bold;" href="http://www.greatwraps.com/">Great Wraps: The New American Sandwich</a>. I ordered the hot pressed <span style="color:#ff6666;">Falafel Hummus Veggie Wrap</span>. It was delicious! It had falafel, hummus, pepper jack cheese, romaine, tomatoes, onions, cucumbers, red peppers, and banana peppers.</div>
<div style="text-align:center;font-family:verdana;color:#333333;"><a href="http://tropicaleats.files.wordpress.com/2009/08/183_0025.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/08/183_0025.jpg?w=255&#038;h=300" alt="" width="255" height="300" border="0" /></a>Confession: I love Planet Smoothie&#8217;s &#8220;<span style="font-weight:bold;color:#ff6666;">Frozen Goat Smoothie</span>&#8221; that has coffee, bananas, chocolate, and yogurt in it. Instead of driving 5 miles to get one, I attempted to make it at home!In my blender I added <span style="font-style:italic;">2 cups of <span style="color:#ff9966;">coffee</span>, a big splash of milk, 2 handfuls of ice, 1 frozen banana, chocolate syrup, and 1 scoop of PB</span>. The result? It was AMAZING!</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/08/183_0013.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/08/183_0013.jpg?w=300&#038;h=225" alt="" width="300" height="225" border="0" /></a>Parmesean crusted chicken with onions + green pepper, <span style="color:#ff6666;">avocado</span>, &amp; ancho-chipotle sauce</p>
<p>Have a great night! PS There is a <span style="color:#ff9966;">Diners, Drive-Ins and Dives</span> marathon on if there are any Guy Fieri fans out there!</p>
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