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	<title>Tropical Eats &#187; arnold select sandwich thin</title>
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		<title>The Friend Zone</title>
		<link>http://tropicaleats.com/2010/10/21/the-friends-zone/</link>
		<comments>http://tropicaleats.com/2010/10/21/the-friends-zone/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 16:41:59 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[arnold select sandwich thin]]></category>
		<category><![CDATA[random thoughts]]></category>

		<guid isPermaLink="false">https://tropicaleats.wordpress.com/2010/10/21/the-friends-zone/</guid>
		<description><![CDATA[Have you ever been disappointed in someone? Someone you’ve been friends with for quite some time? The past couple of weeks, I’ve been hit hard with this situation. Friends I thought I knew, trusted, and once shared great times with. Out of the blue they’ve either said something completely inappropriate or acted like someone I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=3424&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Have you ever been disappointed in someone? Someone you’ve been friends with for quite some time?</p>
<p>The past couple of weeks, I’ve been hit hard with this situation. Friends I thought I knew, trusted, and once shared great times with.</p>
<p>Out of the blue they’ve either said something completely inappropriate or acted like someone I didn’t even know.</p>
<p>When it first happens you’re sad. Then mad. Then confused.</p>
<p>How could this person you’ve known for so long suddenly turn into someone you don’t even want to be in contact with?</p>
<p><a href="http://tropicaleats.files.wordpress.com/2010/10/dsc04040.jpg"><img style="background-image:none;padding-left:0;padding-right:0;display:inline;padding-top:0;border:0;" src="http://tropicaleats.files.wordpress.com/2010/10/dsc04040_thumb.jpg?w=518&#038;h=390" alt="" width="518" height="390" border="0" /></a></p>
<p>Some say it’s a part of life, but no matter what, you’ve got to stand up for yourself.</p>
<p>You know what you deserve and you know how you should be treated&#8211; by your friends, significant other, and even random strangers.</p>
<p><strong><span style="color:#ff0080;">Stand up for yourself</span></strong> and most importantly, don’t make excuses for them.</p>
<p>I was once a timid, little girl who didn’t know what that meant. I tried to pretend like nothing was wrong and ignored the fact that I was getting trampled on and used. After a year of being single, I’ve grown into a pretty independent and emotionally strong person. I’m at a point where I’m happy and proud of the person I am.</p>
<p>Life is good and I am <em>so so so</em> excited about NYC adventures.</p>
<p><a href="http://tropicaleats.files.wordpress.com/2010/10/183_3735.jpg"><img style="background-image:none;padding-left:0;padding-right:0;display:inline;padding-top:0;border:0;" title="183_3735" src="http://tropicaleats.files.wordpress.com/2010/10/183_3735_thumb.jpg?w=518&#038;h=390" alt="183_3735" width="518" height="390" border="0" /></a></p>
<p>Just remember if you’re ever in a situation where a friend doesn’t support you, you truly are a lot better off without them.</p>
<p><a href="http://tropicaleats.files.wordpress.com/2010/10/dsc04030.jpg"><img style="background-image:none;padding-left:0;padding-right:0;display:inline;padding-top:0;border:0;" src="http://tropicaleats.files.wordpress.com/2010/10/dsc04030_thumb.jpg?w=518&#038;h=457" alt="" width="518" height="457" border="0" /></a></p>
<p>And if you ever need someone to talk to, I’m here for you. <img class="wlEmoticon wlEmoticon-smile" style="border-style:none;" src="http://tropicaleats.files.wordpress.com/2010/10/wlemoticonsmile.png?w=600" alt="Smile" /></p>
<p>&#8212;</p>
<p>Now in a lot happier news… my car is finally fixed! The battery was dead.. and it’s been stuck in the driveway for about 2 weeks. No bueno.</p>
<p>Food-wise I’ve been enjoying <strong><span style="color:#ff0080;">Arnold Sandwich Thins</span></strong> for breakfast  pretty much every morning.</p>
<p><a href="http://tropicaleats.files.wordpress.com/2010/10/dsc02708.jpg"><img style="background-image:none;padding-left:0;padding-right:0;display:inline;padding-top:0;border:0;" title="DSC02708" src="http://tropicaleats.files.wordpress.com/2010/10/dsc02708_thumb.jpg?w=518&#038;h=390" alt="DSC02708" width="518" height="390" border="0" /></a></p>
<p>Thanks to the <a href="http://healthylivingsummit.com"><span style="color:#fd4791;">Healthy Living Summit</span></a>, I scored about 10 coupons for $4 off any Arnold product. Going to be eating these for a while!</p>
<p><a href="http://tropicaleats.files.wordpress.com/2010/10/dsc02710.jpg"><img style="background-image:none;padding-left:0;padding-right:0;display:inline;padding-top:0;border:0;" title="DSC02710" src="http://tropicaleats.files.wordpress.com/2010/10/dsc02710_thumb.jpg?w=518&#038;h=390" alt="DSC02710" width="518" height="390" border="0" /></a></p>
<p><span style="color:#ff0080;"><strong>Egg sandwich</strong></span> with too many onions, too much ketchup, and some parmesan cheese.</p>
<p>(Had to take about 1/2 the onions off.. couldn’t handle them!)</p>
<p>Anyway, I hope you all have a great day! Sorry for the somewhat deep talk up there.</p>
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		<title>You&#8217;re Hot Then You&#8217;re Cold</title>
		<link>http://tropicaleats.com/2009/11/07/youre-hot-then-youre-cold/</link>
		<comments>http://tropicaleats.com/2009/11/07/youre-hot-then-youre-cold/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 15:40:09 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arnold select sandwich thin]]></category>
		<category><![CDATA[larabar]]></category>
		<category><![CDATA[pomegranate]]></category>

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		<description><![CDATA[Happy Weekend! I hope you all had a wonderful week and that it&#8217;s not too cold wherever you are. The weather here has been very feisty to say the least- in the early morning and evening it&#8217;s in the 60s, but in the afternoon, it&#8217;s in the 80&#8242;s! Maybe Katy Perry was singing about Florida [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=859&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Happy Weekend!</p>
<p style="text-align:center;">I hope you all had a wonderful week and that it&#8217;s not too cold wherever you are. The weather here has been very feisty to say the least- in the early morning and evening it&#8217;s in the 60s, but in the afternoon, it&#8217;s in the 80&#8242;s! Maybe Katy Perry was singing about Florida in her song when she says, &#8220;<em><span style="color:#f7074a;"><strong>You&#8217;re hot then you&#8217;re cold</strong></span></em><span style="color:#f7074a;"><strong>&#8230;</strong></span>&#8220;</p>
<p style="text-align:center;">Here are a few meals I threw together this past week:</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-860" style="border:2px solid #fd4791;" title="DSC01112" src="http://tropicaleats.files.wordpress.com/2009/11/dsc01112.jpg?w=600" alt="DSC01112"   /></p>
<p style="text-align:center;">Simple breakfast of <span style="color:#f7074a;">fried eggs</span>, tomato slices, and a banana.</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-861" style="border:2px solid #fd4791;" title="DSC01018" src="http://tropicaleats.files.wordpress.com/2009/11/dsc01018.jpg?w=600" alt="DSC01018"   /></p>
<p style="text-align:center;">Lunch: Arnold Select Sandwich Thin with a <span style="color:#f7074a;"><strong>Boca Burger</strong></span>, lettuce, tomato, pickle, mustard &amp; crunchy purple grapes.</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-862" style="border:2px solid #fd4791;" title="DSC01119" src="http://tropicaleats.files.wordpress.com/2009/11/dsc01119.jpg?w=600" alt="DSC01119"   /><span style="color:#f7074a;"><strong></strong></span></p>
<p style="text-align:center;"><span style="color:#f7074a;"><strong>Pomegranate</strong></span>. YUM!</p>
<p><img class="alignnone size-medium wp-image-863" style="border:2px solid #fd4791;" title="DSC01140" src="http://tropicaleats.files.wordpress.com/2009/11/dsc01140.jpg?w=294&#038;h=219" alt="DSC01140" width="294" height="219" /><img class="alignnone size-medium wp-image-864" style="border:2px solid #fd4791;" title="DSC01149" src="http://tropicaleats.files.wordpress.com/2009/11/dsc01149.jpg?w=294&#038;h=219" alt="DSC01149" width="294" height="219" /></p>
<p style="text-align:center;">Studying while snacking on a <span style="color:#f7074a;"><strong>Cherry Pie LARABAR</strong></span>. This one was good, but I do like the Apple or Key Lime Pie versions better.</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-865" style="border:2px solid #fd4791;" title="DSC01173" src="http://tropicaleats.files.wordpress.com/2009/11/dsc01173.jpg?w=600" alt="DSC01173"   /></p>
<p style="text-align:center;">I recieved my <span style="color:#f7074a;"><strong>Zevia</strong></span> samples in the mail that I won from <a href="http://hersweetcheeks.wordpress.com/">Kristi&#8217;s</a> Giveaway! I have to say, these all-natural sodas taste exactly like the real deal! My roommate and I, who are soda lovers, have been sharing them because they taste so good.</p>
<p style="text-align:center;">On <a href="http://www.zevia.com/">Zevia</a>&#8216;s website, they state that:</p>
<p style="text-align:center;"><em>&#8220;Stevia is a natural herb native to South and Central America. For centuries, native Americans of Paraguay and Brazil called it the &#8220;<span style="color:#f7074a;"><strong>sweet leaf</strong></span>&#8221; and used it to sweeten native foods. ZEVIA contains none of the chemically processed artificial sugar substitutes, artificial flavors or artificial colors found in other diet sodas.&#8221;</em></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-866" style="border:2px solid #fd4791;" title="DSC01252" src="http://tropicaleats.files.wordpress.com/2009/11/dsc01252.jpg?w=600" alt="DSC01252"   /></p>
<p style="text-align:center;">Root Beer is my favorite kind of soda pop, so of course, it was the first one I had to dive into. I was so surprised that it tasted and looked like actual Root Beer. <span style="color:#f7074a;"><strong>Zevia Root Beer</strong></span> was so refreshing with my grilled chicken and veggie dinner. I have to give the wonderful folks at Zevia big props for their products. It&#8217;ll be interesting to see how these new &#8220;pure&#8221; sodas take over the markets and grocery stores.</p>
<p style="text-align:center;">&#8212;</p>
<p style="text-align:center;">Time to get cracking on a lot of studying! Sadly, I won&#8217;t be able to go the Gator game tonight because a huge test in Managerial Economics is quickly approaching. I hope everyone in <span style="color:#f7074a;"><strong>San Francisco</strong></span> for the <a href="http://www.foodbuzz.com/pages/festival">Foodbuzz Blogger Festiva</a>l is having a wonderful time!</p>
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		<title>Quick, Healthy Meals</title>
		<link>http://tropicaleats.com/2009/09/21/quick-healthy-meals/</link>
		<comments>http://tropicaleats.com/2009/09/21/quick-healthy-meals/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:33:00 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[arnold select sandwich thin]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[Hi friends! I hope you all had a great weekend. Here&#8217;s a quick update on a few of my delicious meals: Blueberry Activia Yogurt with Blueberries and a Banana Lunch before the Gator football game on Saturday: Arnold Select Sandwich Thin with Ham, Mozzarella, Tomato, Lettuce, Honey Mustard, and a side Granny Smith A handful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=52&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center">Hi friends! I hope you all had a great weekend. Here&#8217;s a quick <span style="color:#eb1336;">update</span> on a few of my delicious meals:</p>
<p style="text-align:center;" align="center"><img class="aligncenter size-full wp-image-518" style="border:1px solid #fd4791;" title="yogurt (2)" src="http://tropicaleats.files.wordpress.com/2009/09/yogurt-21.jpg?w=600" alt="yogurt (2)"   /></p>
<p align="center"><strong><span style="color:#f3710b;">Blueberry Activia Yogurt </span></strong>with Blueberries and a Banana</p>
<p align="center"><img class="alignnone size-full wp-image-474" style="border:1px solid #fd4791;" title="food" src="http://tropicaleats.files.wordpress.com/2009/09/food1.jpg?w=600" alt="food"   /></p>
<p align="center">Lunch before the Gator football game on Saturday:<br />
<span style="color:#eb1336;"></span><strong><span style="color:#eb1336;">Arnold Select Sandwich Thin</span></strong> with Ham, Mozzarella, Tomato, Lettuce, Honey Mustard, and a side Granny Smith</p>
<p align="center"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00452.jpg"><img class="aligncenter" style="border:1px solid #fd4791;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00452.jpg?w=385&#038;h=328" border="0" alt="" width="385" height="328" /></a>A handful (or two) of <strong><span style="color:#f3710b;">almonds</span></strong> for an afternoon snack.</p>
<p style="text-align:center;" align="center"><img class="aligncenter size-full wp-image-520" style="border:1px solid #fd4791;" title="DSC00447" src="http://tropicaleats.files.wordpress.com/2009/09/dsc004471.jpg?w=600" alt="DSC00447"   /></p>
<p align="center"><span style="text-decoration:underline;"><strong><span style="color:#eb1336;">Blue Diamond Oven Roasted Sea Salt Almonds</span></strong></span></p>
<p align="center"><strong></strong>For all of you almond butter lovers out there, I highly recommend these Oven Roasted Blue Diamond Almonds. From my experience in the past, normally packaged almonds, peanuts, or cashews are VERY salty. <em>To my surprise, these Sea Salt Almonds contained the perfect combination of subtle, yet delicious flavors.</em> Package them in a small Ziploc bag for an afternoon energy booster while sitting in class or even the office.</p>
<p align="center"><img class="alignnone size-full wp-image-473" style="border:1px solid #fd4791;" title="DSC00389" src="http://tropicaleats.files.wordpress.com/2009/09/dsc003891.jpg?w=600" alt="DSC00389"   /></p>
<p align="center">Lemon Tilapia with <span style="color:#f3710b;"><strong>Baked Apricots</strong></span> one night with a fresh side salad.</p>
<p style="text-align:center;">Have a great night! Stay tuned later this week for details on <span style="color:#eb1336;"><strong>My First Giveaway</strong></span>.<a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00389.jpg"><br />
</a></p>
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		<slash:comments>18</slash:comments>
	
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		<title>A Hamburger Makeover Story</title>
		<link>http://tropicaleats.com/2009/09/15/a-hamburger-makeover-story/</link>
		<comments>http://tropicaleats.com/2009/09/15/a-hamburger-makeover-story/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 01:10:00 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arnold select sandwich thin]]></category>
		<category><![CDATA[parmesan crusted chicken]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://tropicaleats.wordpress.com/2009/09/15/a-hamburger-makeover-story</guid>
		<description><![CDATA[Hi friends, I hope you all had a great weekend. Tonight, I took my first Entrepreneurship exam and it went really well . Overall, I&#8217;m very excited about my classes this semester. It seems as though more of my teachers are giving tips and tricks of the trade, instead of just presenting material straight from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=50&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;color:#333333;font-family:verdana;"><span style="font-family:verdana;">Hi friends, I hope you all had a great weekend.</p>
<p>Tonight, I took my first Entrepreneurship exam and it went really well</p>
<p></span>. <span style="font-family:verdana;">Overall, I&#8217;m very excited about my classes this semester. It seems as though more of my teachers are giving <span style="font-weight:bold;color:#ff9966;">tips and </span><span style="color:#ff9966;font-weight:bold;">tricks of the trade</span>, instead of just presenting material straight from a textbook. As a student, this new teaching method is considerably more engaging.</p>
<p>Now onto the eats:</p>
<p></span><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00382.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00382.jpg?w=300&#038;h=244" border="0" alt="" width="300" height="244" /></a></div>
<div style="text-align:center;color:#333333;font-family:verdana;"><a style="font-weight:bold;color:#ff6666;" href="http://www.activia.us.com/">Dannon Activia Light Blueberry Yogurt</a><br />
I personally like Activia a lot better than <a style="color:#ff9966;" href="http://lightnfit.com/">Dannon&#8217;s Light &amp; Fit Yogurt</a>. <span style="font-style:italic;">What makes Activia different?</span> Activia contains Bifidus Regularis, a special probiotic that helps food pass easier through your intestines.</p>
<p>The <span class="style1"><a style="color:#ff6666;" href="http://www.activia.us.com/bifidus.asp">Dannon website</a><span style="color:#ff6666;"> </span>states that:<span style="font-style:italic;"> &#8220;Eating, as part of a balanced diet and healthy lifestyle,  Activia every day for two weeks delivers enough Bifidus Regularis to help regulate your digestive system by helping with slow intestinal transit.</span></span><span style="font-style:italic;">&#8220;</span></p>
<p>Interesting!</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00368.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00368.jpg?w=300&#038;h=225" border="0" alt="" width="300" height="225" /></a><a style="font-weight:bold;color:#ff9966;" href="http://www.healthybeachbum.com/2009/07/goo-goo-ga-ga.html">Parmesan Crusted Chicken </a>with honey mustard and side salad. This time, I added <span style="color:#ff6666;">basil </span>to the Parmesan cheese mixture and it tasted ten times better. Isn&#8217;t it crazy flavor-wise what herbs can add to a meal?</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00333.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00333.jpg?w=300&#038;h=225" border="0" alt="" width="300" height="225" /></a><span style="font-weight:bold;color:#ff6666;">Diet Pepsi</span></p>
</div>
<div style="text-align:center;color:#333333;">
<div style="text-align:center;color:#333333;font-family:verdana;"><span style="color:#ff6666;font-weight:bold;"><br />
</span><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00381.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00381.jpg?w=300&#038;h=208" border="0" alt="" width="300" height="208" /></a><span style="color:#ff6666;font-weight:bold;">A Hamburger Makeover Story Ingredients:</span><br />
- 1 Boca Burger (70 Calories)<br />
- Lettuce, tomato, onions<br />
-<a href="http://www.sandwichthins.com/?gclid=CP-EzszD8pwCFc5U2godU2dCjw"><span style="color:#ff9966;font-weight:bold;"> Arnold Select Sandwich Thins</span></a> (100 Calories)</p>
<p>Two simple steps: Build your burger and then enjoy! <span style="color:#ff6666;">Compared to McDonald&#8217;s 540 Calorie Big Mac</span>, this burger is definitely a healthier bet.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00384.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00384.jpg?w=300&#038;h=225" border="0" alt="" width="300" height="225" /></a><span style="font-style:italic;color:#ff6666;">Arnold Select Sandwich Thins Review</span>: After eating way too many wraps this past week, I decided to mix things up and try Arnold Select Sandwich Thins. I&#8217;m so used to using basic, fluffy hamburger buns, that I have to admit, I was somewhat hesitant to try these. To my pleasant surprise, Arnold Select Sandwich Thins definitely delivered on the &#8220;<span style="font-weight:bold;color:#ff9966;">yum factor</span>.&#8221; The Multi-Grain roll was hearty, healthy, and topped with little seeds that made it even more appealing.</p>
<p>Enjoy your week!</p>
<p>**<a style="color:#ff6666;font-weight:bold;" href="http://www.surveymonkey.com/s.aspx?sm=FixUOpYpSLVvUGe2ma7v8g%3d%3d">2009 Foodbuzz Blog Awards Nominations</a> are currently in effect. Nominate your favorite bloggers!</p>
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