<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Tropical Eats &#187; eggs</title>
	<atom:link href="http://tropicaleats.com/tag/eggs/feed/" rel="self" type="application/rss+xml" />
	<link>http://tropicaleats.com</link>
	<description></description>
	<lastBuildDate>Fri, 20 Jan 2012 03:13:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='tropicaleats.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/adac9c30f5a9d0f224faf3913ddb1012?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Tropical Eats &#187; eggs</title>
		<link>http://tropicaleats.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://tropicaleats.com/osd.xml" title="Tropical Eats" />
	<atom:link rel='hub' href='http://tropicaleats.com/?pushpress=hub'/>
		<item>
		<title>The Key to College is Coffee</title>
		<link>http://tropicaleats.com/2010/04/21/the-key-to-college-is-coffee/</link>
		<comments>http://tropicaleats.com/2010/04/21/the-key-to-college-is-coffee/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 00:20:55 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken nuggets]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[greek yogurt]]></category>

		<guid isPermaLink="false">http://tropicaleats.com/?p=1414</guid>
		<description><![CDATA[Happy Exam Week! Yes, it&#8217;s that stressful time of year again. The time when libraries are overflowing with nervous undergrads, sleep is questionable, and the coffee pot is kept hot 24/7. In my case though, my iced coffee is kept cold. Yes, I drink my iced coffee in a $1 Walmart Cup with a $1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1414&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><em>Happy Exam Week!</em></p>
<p style="text-align:center;">Yes, it&#8217;s that stressful time of year again. The time when libraries are overflowing with nervous undergrads, sleep is questionable, and the coffee pot is kept hot 24/7. In my case though, my <strong><span style="color:#ee1157;">iced coffee</span></strong> is kept cold. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc03134.jpg"><img class="aligncenter size-full wp-image-1415" style="border:2px solid #fd4791;" title="DSC03134" src="http://tropicaleats.files.wordpress.com/2010/04/dsc03134.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">Yes, I drink my iced coffee in a $1 Walmart Cup with a <strong><span style="color:#ee1157;">$1 swirly straw</span></strong>.</p>
<p style="text-align:center;">And yes, I look like I haven&#8217;t slept in three days.. because I haven&#8217;t. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc02647.jpg"><img class="aligncenter size-full wp-image-1421" style="border:2px solid #fd4791;" title="DSC02647" src="http://tropicaleats.files.wordpress.com/2010/04/dsc02647.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">Aside from my five million iced coffees in the morning, today I made a <strong><span style="color:#ee1157;">spinach omelette</span></strong> stuffed with turkey bacon and ketchup. Don&#8217;t you just love ketchup on eggs? I think some people are weirded out by it, but at least it&#8217;s not barbecue sauce.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc03116.jpg"><img class="aligncenter size-full wp-image-1418" style="border:2px solid #fd4791;" title="DSC03116" src="http://tropicaleats.files.wordpress.com/2010/04/dsc03116.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">For mid-day snacking,  <strong><span style="color:#ee1157;">dried papaya</span></strong> could quite possibly be my number one weaknesses. Maybe it&#8217;s just the food blogger in me, but it seriously tastes better than candy!</p>
<p style="text-align:center;">In Publix a few days ago, I was mindlessly wandering around the produce aisle when I locked eyes with a giant fresh papaya. The adventurous foodie in me instantly decided what the heck, if I&#8217;m hooked on the dried version, then I&#8217;ll certainly love the real thing. I picked up the bad boy, checked out at the register, and hurried home to dive into the juicy fruit.</p>
<p style="text-align:center;">The first bite was not that exciting&#8211; in fact I was really dissapointed. I think I was expecting that papaya would taste like  a mango, but its aftertaste was just completely off. It looks like I&#8217;ll be sticking to the candy-like version instead. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc02746.jpg"><img class="aligncenter size-full wp-image-1425" style="border:2px solid #fd4791;" title="DSC02746" src="http://tropicaleats.files.wordpress.com/2010/04/dsc02746.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">My lunchtime routine this week has been pretty college-y. If you&#8217;ve been following my blog for a while now, you know I have a <em>slight</em> obsession with chicken nuggets. On the nugget scale, <strong><span style="color:#ee1157;">Chick-fil-a</span></strong> definitely ranks in at least the top three for having tasty nug nugs (dipped in honey mustard of course.)</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc03118.jpg"><img class="aligncenter size-full wp-image-1420" style="border:2px solid #fd4791;" title="DSC03118" src="http://tropicaleats.files.wordpress.com/2010/04/dsc03118.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">When the late afternoon munchies hit, Greek yogurt always seems to be a great pick-me-up. Yoplait released their new <strong><span style="color:#ee1157;">Greek Yogurt</span></strong> line a few weeks ago and I decided to give it a whirl. Overall, I was really impressed! The consistency was thick and tasted basically like Oikos Greek Yogurt. To give it a fruity flavor, I squirt some Smucker&#8217;s strawberry jelly on top. <em>Yum-o!</em></p>
<p style="text-align:center;">If you&#8217;d like to try this new brand of Greek yogurt, be sure to enter Christina&#8217;s <a href="http://www.dinneratchristinas.com/2010/04/yoplait-giveaway.html">Yoplait Giveaway</a>. <em><br />
</em></p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc03114.jpg"><img class="aligncenter size-full wp-image-1423" style="border:2px solid #fd4791;" title="DSC03114" src="http://tropicaleats.files.wordpress.com/2010/04/dsc03114.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">For dinner, a hearty steak fajita stuffed with mushrooms, green peppers, and salsa never fails. Thank goodness I have leftovers for tomorrow night!</p>
<p style="text-align:center;">&#8212;</p>
<p style="text-align:center;">So the calendar says I have less than two weeks left until my <strong><span style="color:#ee1157;">college graduation</span></strong> and let me tell you, it is really starting to hit hard. How can four years possibly fly by this fast? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  It&#8217;s madness I tell you, and I&#8217;m not sure if I&#8217;m ready to face reality yet. I&#8217;ve been living in this bubble for four years where I&#8217;ve made lifelong friends, attended <a href="http://tropicaleats.com/2009/11/04/football-weekends/">football games</a> every Saturday in The Swamp, and worked part-time as an ice cream scooper at <a href="http://tropicaleats.com/2010/01/23/i-love-ben-jerrys/">Ben &amp; Jerry&#8217;s</a>. I&#8217;ve honestly had the time of my life and I can&#8217;t imagine what life&#8217;s next chapter has in store for me.</p>
<p style="text-align:center;">What I&#8217;m feeling right now can be best described as: <strong><span style="color:#ee1157;"><em>eeeeeek!</em></span></strong></p>
<p style="text-align:center;">Have a wonderful week and good luck to those studying for final exams!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tropicaleats.wordpress.com/1414/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1414&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tropicaleats.com/2010/04/21/the-key-to-college-is-coffee/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cda6c0f01579483346c9cfe5deeb35a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tropicaleats</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc03134.jpg" medium="image">
			<media:title type="html">DSC03134</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc02647.jpg" medium="image">
			<media:title type="html">DSC02647</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc03116.jpg" medium="image">
			<media:title type="html">DSC03116</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc02746.jpg" medium="image">
			<media:title type="html">DSC02746</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc03118.jpg" medium="image">
			<media:title type="html">DSC03118</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc03114.jpg" medium="image">
			<media:title type="html">DSC03114</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Make Hungry Girl&#8217;s Egg Mug Classic</title>
		<link>http://tropicaleats.com/2010/03/02/how-to-make-hungry-girls-egg-mug-classic/</link>
		<comments>http://tropicaleats.com/2010/03/02/how-to-make-hungry-girls-egg-mug-classic/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:40:23 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://tropicaleats.com/?p=1213</guid>
		<description><![CDATA[College life pretty much guarantees a lot of rushing around in the kitchen every morning. Therefore when I saw the Hungry Girl Egg Mug Classic, it was love at first sight.   This egg-celent breakfast cooks in 2 quick minutes and packs in a whopping 15g of Protein! Dear Hungry Girl, what would we do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1213&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">College life pretty much guarantees a lot of rushing around in the kitchen every morning. Therefore when I saw the Hungry Girl <a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1784">Egg Mug Classic</a>, it was love at first sight. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   This egg-celent breakfast <strong><span style="color:#ee104a;"> </span></strong>cooks in 2 quick minutes and packs in a whopping 15g of Protein!</p>
<p style="text-align:center;"><em>Dear Hungry Girl, what would we do without you?</em></p>
<p style="text-align:center;"><span style="color:#ee104a;"><strong>Here are the 6 simple steps according to Hungry Girl:</strong></span></p>
<p style="text-align:center;"><span style="color:#ee104a;"><strong> </strong></span>1. Spray a mug with Pam Cooking Spray</p>
<p style="text-align:center;">2. Add a handful of spinach and microwave for 30 seconds</p>
<p style="text-align:center;">3. Blot excess liquid from spinach</p>
<p style="text-align:center;">4. Add 1 egg and give it a stir</p>
<p style="text-align:center;">5. Microwave for about a minute. Stir gently, and then microwave for another 30 &#8211; 45 seconds, until scramble is just set.</p>
<p style="text-align:center;">6. Add ketchup and any other toppings of your choice. Enjoy!</p>
<ol style="text-align:center;"></ol>
<p><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00816.jpg"><img class="alignnone size-medium wp-image-1214" title="DSC00816" src="http://tropicaleats.files.wordpress.com/2010/03/dsc00816.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00817.jpg"><img class="alignnone size-medium wp-image-1215" title="DSC00817" src="http://tropicaleats.files.wordpress.com/2010/03/dsc00817.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00817.jpg"></a><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00824.jpg"><img class="alignnone size-medium wp-image-1220" title="DSC00824" src="http://tropicaleats.files.wordpress.com/2010/03/dsc00824.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00826.jpg"><img class="alignnone size-medium wp-image-1217" title="DSC00826" src="http://tropicaleats.files.wordpress.com/2010/03/dsc00826.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00829.jpg"><img class="alignnone size-medium wp-image-1216" title="DSC00829" src="http://tropicaleats.files.wordpress.com/2010/03/dsc00829.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00830.jpg"><img class="alignnone size-medium wp-image-1218" title="DSC00830" src="http://tropicaleats.files.wordpress.com/2010/03/dsc00830.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00833.jpg"><img class="alignnone size-medium wp-image-1219" title="DSC00833" src="http://tropicaleats.files.wordpress.com/2010/03/dsc00833.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00838.jpg"><img class="alignnone size-medium wp-image-1221" title="DSC00838" src="http://tropicaleats.files.wordpress.com/2010/03/dsc00838.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00840.jpg"><img class="alignnone size-medium wp-image-1222" title="DSC00840" src="http://tropicaleats.files.wordpress.com/2010/03/dsc00840.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://tropicaleats.files.wordpress.com/2010/03/dsc00846.jpg"><img class="alignnone size-medium wp-image-1223" title="DSC00846" src="http://tropicaleats.files.wordpress.com/2010/03/dsc00846.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p style="text-align:center;">
<p style="text-align:center;"><span style="color:#ee104a;"><strong>Other Versions:</strong></span></p>
<p style="text-align:center;"><a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1907">Pizza! Pizza!Egg Mug</a> <a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1907"></a></p>
<p style="text-align:center;"><a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1907">California Love Mug</a> <a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1907"></a></p>
<p style="text-align:center;"><a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1907">It&#8217;s All Greek to Me Egg Mug</a> <a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1957"></a></p>
<p style="text-align:center;"><a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1957">Chicken Fajita Scramble</a><a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1957"></a></p>
<p style="text-align:center;"><a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1957">Denver Omelette in a Mug</a></p>
<p style="text-align:center;"><a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1957">Veggie Eggs-plosion</a></p>
<p style="text-align:center;"><span style="color:#e81751;"><strong>My thoughts:</strong></span> Of course this 2 minute breakfast isn&#8217;t going to taste exactly like a Denny&#8217;s home style breakfast, but it sure is simple to make! If you&#8217;re running late for class or work, I&#8217;d definitely recommend this &#8220;egg in a mug&#8221; meal. On the other hand, if you <em>do</em> have 10- 15 minutes to whip yourself up a hearty breakfast, I would go for the stove top method. I can&#8217;t wait to experiment with more ingredients! Bacon, salsa, and avocado are definitely going to make a guest appearance in my next egg mug.</p>
<p style="text-align:center;">
<p style="text-align:center;"><span style="color:#ee104a;"><strong>Have you ever tried the Hungry Girl Egg Mug Classic? What are you favorite versions of it?</strong></span></p>
<p style="text-align:center;">** Be sure to checkout my latest College Lifestyle posts!</p>
<p style="text-align:center;"><a href="http://collegelifestyles.org/?p=6771">Cheap Spring Break Ideas for College Girls</a></p>
<p style="text-align:center;"><a href="http://collegelifestyles.org/?p=6682">How to Go Green for Spring Break</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tropicaleats.wordpress.com/1213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tropicaleats.wordpress.com/1213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tropicaleats.wordpress.com/1213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tropicaleats.wordpress.com/1213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tropicaleats.wordpress.com/1213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tropicaleats.wordpress.com/1213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tropicaleats.wordpress.com/1213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tropicaleats.wordpress.com/1213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tropicaleats.wordpress.com/1213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tropicaleats.wordpress.com/1213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tropicaleats.wordpress.com/1213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tropicaleats.wordpress.com/1213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tropicaleats.wordpress.com/1213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tropicaleats.wordpress.com/1213/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1213&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tropicaleats.com/2010/03/02/how-to-make-hungry-girls-egg-mug-classic/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cda6c0f01579483346c9cfe5deeb35a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tropicaleats</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/03/dsc00816.jpg?w=300" medium="image">
			<media:title type="html">DSC00816</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/03/dsc00817.jpg?w=300" medium="image">
			<media:title type="html">DSC00817</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/03/dsc00824.jpg?w=300" medium="image">
			<media:title type="html">DSC00824</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/03/dsc00826.jpg?w=300" medium="image">
			<media:title type="html">DSC00826</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/03/dsc00829.jpg?w=300" medium="image">
			<media:title type="html">DSC00829</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/03/dsc00830.jpg?w=300" medium="image">
			<media:title type="html">DSC00830</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/03/dsc00833.jpg?w=300" medium="image">
			<media:title type="html">DSC00833</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/03/dsc00838.jpg?w=300" medium="image">
			<media:title type="html">DSC00838</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/03/dsc00840.jpg?w=300" medium="image">
			<media:title type="html">DSC00840</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/03/dsc00846.jpg?w=300" medium="image">
			<media:title type="html">DSC00846</media:title>
		</media:content>
	</item>
		<item>
		<title>Reinventing McDonald&#8217;s At Home</title>
		<link>http://tropicaleats.com/2010/01/10/reinventing-mcdonalds-at-home/</link>
		<comments>http://tropicaleats.com/2010/01/10/reinventing-mcdonalds-at-home/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 15:00:43 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken nuggets]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://tropicaleats.com/?p=1070</guid>
		<description><![CDATA[At school, I&#8217;ll admit I&#8217;ve had major cravings for the &#8220;Golden Arches&#8221; AKA the wonderful fast food joint, McDonald&#8217;s. Instead of spending my extra tip money from working at the ice cream parlor, I&#8217;ve tried to reinvent a few of McDonald&#8217;s tasty treats at home. Here are a few of my homemade McD&#8217;s knockoffs that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1070&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">At school, I&#8217;ll admit I&#8217;ve had <strong><span style="color:#ee1183;">major cravings for the &#8220;Golden Arches&#8221;</span></strong> AKA the wonderful fast food joint, McDonald&#8217;s. Instead of spending my extra tip money from working at the ice cream parlor, I&#8217;ve tried to reinvent a few of McDonald&#8217;s tasty treats at home. Here are a few of my homemade McD&#8217;s knockoffs that are delicious and a lot healthier than the menu version too.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/01/dsc01945.jpg"><img class="aligncenter size-full wp-image-1071" style="border:2px solid #fd4791;" title="DSC01945" src="http://tropicaleats.files.wordpress.com/2010/01/dsc01945.jpg?w=600" alt=""   /></a><span style="color:#ee1183;"><strong>&#8220;Egg McMuffin&#8221;</strong></span></p>
<p style="text-align:center;">Whole Wheat English Muffin Egg Sandwich with Canadian Bacon, Cheese, and Ketchup</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/01/dsc01953.jpg"><img class="aligncenter size-full wp-image-1086" style="border:2px solid #fd4791;" title="DSC01953" src="http://tropicaleats.files.wordpress.com/2010/01/dsc01953.jpg?w=600" alt=""   /></a><span style="color:#ee1183;"><strong>&#8220;$1 Parfait&#8221;</strong></span></p>
<p style="text-align:center;">Chobani All Natural Greek Yogurt with Total Cereal</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/01/dsc01730.jpg"><img class="aligncenter size-full wp-image-1076" style="border:2px solid #fd4791;" title="DSC01730" src="http://tropicaleats.files.wordpress.com/2010/01/dsc01730.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;"><span style="color:#ee1183;"><strong>&#8220;McCafe Iced Coffee&#8221;</strong></span></p>
<p style="text-align:center;">Home brewed Iced Coffee with Eggnog Creamer</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/01/dsc02031.jpg"><img class="aligncenter size-full wp-image-1083" style="border:2px solid #fd4791;" title="DSC02031" src="http://tropicaleats.files.wordpress.com/2010/01/dsc02031.jpg?w=600" alt=""   /></a><span style="color:#ee1183;"><strong>&#8220;French Fries&#8221;</strong></span></p>
<p style="text-align:center;">Sweet Potatoes with Ketchup</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/01/dsc01652.jpg"><img class="aligncenter size-full wp-image-1072" style="border:2px solid #fd4791;" title="DSC01652" src="http://tropicaleats.files.wordpress.com/2010/01/dsc01652.jpg?w=600" alt=""   /></a><span style="color:#ee1183;"><strong>And finally.. &#8220;The Real Deal&#8221;</strong></span></p>
<p style="text-align:center;">McDonald&#8217;s Chicken Nuggets and Honey Mustard</p>
<p style="text-align:center;">Sorry, I had to. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><span style="color:#e71787;"><strong>What fast food meals do you reinvent in your kitchen?</strong></span></p>
<p style="text-align:center;">
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tropicaleats.wordpress.com/1070/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1070&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tropicaleats.com/2010/01/10/reinventing-mcdonalds-at-home/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cda6c0f01579483346c9cfe5deeb35a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tropicaleats</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/01/dsc01945.jpg" medium="image">
			<media:title type="html">DSC01945</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/01/dsc01953.jpg" medium="image">
			<media:title type="html">DSC01953</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/01/dsc01730.jpg" medium="image">
			<media:title type="html">DSC01730</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/01/dsc02031.jpg" medium="image">
			<media:title type="html">DSC02031</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/01/dsc01652.jpg" medium="image">
			<media:title type="html">DSC01652</media:title>
		</media:content>
	</item>
		<item>
		<title>Marketing for A Foodie</title>
		<link>http://tropicaleats.com/2009/10/06/marketing-for-a-foodie/</link>
		<comments>http://tropicaleats.com/2009/10/06/marketing-for-a-foodie/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:12:08 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honest foods bar]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://tropicaleats.com/?p=581</guid>
		<description><![CDATA[Happy October everyone. I hope the Fall weather is crisp and cool wherever you are today! A very big congratulations to Kaitlyn, for winning my Tropical Eats Giveaway. As some of you may know, I work part-time as an ice cream scooper at the local Ben &#38; Jerry&#8217;s Scoop Shop. This semester, I&#8217;m very fortunate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=581&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Happy October everyone.</p>
<p style="text-align:center;">I hope the Fall weather is crisp and cool wherever you are today! A very big congratulations to <a href="http://twitter.com/KaitorTot">Kaitlyn</a>, for winning my Tropical Eats Giveaway. As some of you may know, I work part-time as an ice cream scooper at the local <strong><span style="color:#e31c67;">Ben &amp; Jerry&#8217;s Scoop Shop</span></strong>. This semester, I&#8217;m very fortunate to assist with <strong><span style="color:#ff7e28;">marketing </span></strong>opportunities for the store. I&#8217;ll be managing our new <a href="http://twitter.com/GroovyDeals">GroovyDeals</a> Twitter account, promoting daily specials, and finding unique ways increase the customer&#8217;s experience. I can&#8217;t wait to share these exciting Ben &amp; Jerry&#8217;s adventures with you. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-582" style="border:2px solid #fd4791;" title="DSC00158" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00158.jpg?w=600" alt="DSC00158"   />Scrambled eggs, <span style="color:#ff7e28;"><strong>black bean salsa</strong></span>, ham slices, and a Granny Smith Apple</p>
<p style="text-align:left;"><img class="alignnone size-medium wp-image-583" style="border:2px solid #fd4791;" title="DSC00560" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00560.jpg?w=221&#038;h=260" alt="DSC00560" width="221" height="260" /><img class="alignnone size-medium wp-image-584" style="border:2px solid #fd4791;" title="DSC00562" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00562.jpg?w=305&#038;h=260" alt="DSC00562" width="305" height="260" /></p>
<p style="text-align:center;">Before I went to tutoring one day, I made a trip to the local Publix and bought a <strong><span style="color:#e31c67;">Starbucks Double Shot Energy + Coffee Drink</span></strong> and a fresh fruit &amp; walnut salad. I probably could have won a food competition, I drank and ate these both so fast.</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-586" style="border:2px solid #fd4791;" title="me" src="http://tropicaleats.files.wordpress.com/2009/10/me.jpg?w=600" alt="me"   />Reading and old <span style="color:#ff7e28;"><strong><span style="text-decoration:underline;">Women&#8217;s Health</span></strong></span><span style="color:#ff7e28;"> </span>Magazine. I&#8217;m a Country music kind of girl, and I knew I had to buy this magazine when I saw Taylor Swift on the cover. Rascal Flatts, Jason Aldean, and Keith Urban are a few of my other favorite artists.</p>
<p><img class="alignnone size-full wp-image-587" style="border:2px solid #fd4791;" title="DSC00480" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00480.jpg?w=600" alt="DSC00480"   /><img class="alignnone size-full wp-image-588" style="border:2px solid #fd4791;" title="DSC00481" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00481.jpg?w=600" alt="DSC00481"   /></p>
<p style="text-align:center;">Learning Consumer Theory while eating an <span style="color:#e31c67;"><strong>Apple Ginger Honest Foods Bar</strong></span>.</p>
<p style="text-align:center;"><strong><span style="color:#ff7e28;"><em>Review</em></span></strong>: This is my new favorite bar! The flavor was so interesting and it didn&#8217;t taste extremely sugary like CLIFBARs. This Honest Foods Bar was definitely the perfect snack to cure my late night &#8220;study munchies.&#8221; The bar has 5g of Protein, which is somewhat  low, but the unique flavor completely outweighs the nutritional stats.</p>
<p style="text-align:center;">I encourage you all to look at the Honest Foods <a href="http://honest-foods.com/">website</a>. Their marketing approach may shock you, but it will certainly get you to remember their product.</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-591" style="border:2px solid #fd4791;" title="DSC00566" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00566.jpg?w=600" alt="DSC00566"   /><span style="color:#ff7e28;"><strong>McDonald&#8217;s Chicken Nuggets</strong></span>.. my favorite! I promise there was a lot of honey mustard dipping action going on when I had these. Everything seems to taste better with honey mustard.</p>
<p style="text-align:center;">Have a great week friends!</p>
<p style="text-align:center;">
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tropicaleats.wordpress.com/581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tropicaleats.wordpress.com/581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tropicaleats.wordpress.com/581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tropicaleats.wordpress.com/581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tropicaleats.wordpress.com/581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tropicaleats.wordpress.com/581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tropicaleats.wordpress.com/581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tropicaleats.wordpress.com/581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tropicaleats.wordpress.com/581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tropicaleats.wordpress.com/581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tropicaleats.wordpress.com/581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tropicaleats.wordpress.com/581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tropicaleats.wordpress.com/581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tropicaleats.wordpress.com/581/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=581&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tropicaleats.com/2009/10/06/marketing-for-a-foodie/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cda6c0f01579483346c9cfe5deeb35a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tropicaleats</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00158.jpg" medium="image">
			<media:title type="html">DSC00158</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00560.jpg?w=221" medium="image">
			<media:title type="html">DSC00560</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00562.jpg?w=300" medium="image">
			<media:title type="html">DSC00562</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/me.jpg" medium="image">
			<media:title type="html">me</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00480.jpg" medium="image">
			<media:title type="html">DSC00480</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00481.jpg" medium="image">
			<media:title type="html">DSC00481</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00566.jpg" medium="image">
			<media:title type="html">DSC00566</media:title>
		</media:content>
	</item>
		<item>
		<title>I Love College Football</title>
		<link>http://tropicaleats.com/2009/09/07/i-love-college-football/</link>
		<comments>http://tropicaleats.com/2009/09/07/i-love-college-football/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 00:37:00 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[parmesan crusted chicken]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://tropicaleats.wordpress.com/2009/09/07/i-love-college-football</guid>
		<description><![CDATA[Happy Labor Day friends! I hope you&#8217;ve all had a very eventful weekend. Last night, I was lucky enough to watch the Florida Gators dominate the Charleston Southern Buccaneers in The Swamp. The final score was 62-3. Absolutely nothing beats the excitement you feel in the stadium with the other Gator fans. Here&#8217;s a 45 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=48&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;color:#333333;font-family:verdana;">Happy Labor Day friends! I hope you&#8217;ve all had a very eventful weekend. Last night, I was lucky enough to watch the <span style="color:#ff6666;font-weight:bold;">Florida Gators dominate the Charleston Southern Buccaneers in The Swamp</span>. The final score was 62-3.</div>
<div style="text-align:center;font-family:verdana;color:#333333;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00150.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00150.jpg?w=300&#038;h=225" border="0" alt="" width="300" height="225" /></a>Absolutely nothing beats the excitement you feel in the stadium with the other Gator fans. <span style="color:#ff9966;font-weight:bold;">Here&#8217;s a 45 second video I took of me and the pre-game show</span>:</p>
<p><span style="text-align:center; display: block;"><a href="http://tropicaleats.com/2009/09/07/i-love-college-football/"><img src="http://img.youtube.com/vi/Gl8--XSlBtI/2.jpg" alt="" /></a></span><br />
I love being a Florida Gator!</p>
<p>Now here are <span style="color:#ff6666;font-weight:bold;">a few of the delicious meals</span> I&#8217;ve enjoyed recently:</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00066.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00066.jpg?w=300&#038;h=225" border="0" alt="" width="300" height="225" /></a>Breakfast omelette stuffed with fried ham slices. I also had a delicious granny smith and a side of <span style="color:#ff6666;font-weight:bold;">sliced tomatoes</span> sprinkled with basil and Parmesan cheese.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00017.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00017.jpg?w=300&#038;h=237" border="0" alt="" width="300" height="237" /></a>Ok I&#8217;ll admit it, I am a hazelnut iced coffee-holic. Recently, I went out of my comfort zone to try <a href="http://www.yogiproducts.com/"><span style="color:#ff9966;font-weight:bold;">Yogi Tea: Berry Detox</span></a>.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00012.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00012.jpg?w=225&#038;h=300" border="0" alt="" width="225" height="300" /></a>This particular <a style="color:#ff9966;" href="http://www.yogiproducts.com/">Yogi Tea </a>was <span style="color:#ff6666;">very subtle in flavor</span>. I did add a sprinkle of sugar to liven the tea up a bit. The package stated the Yogi Tea was supposed to <span style="color:#ff9966;font-weight:bold;">cleanse my body</span>, but I honestly couldn&#8217;t tell if it did or not. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Maybe like the flavor, it had a subtle cleansing factor. So far my favorite Yogi tea is the <span style="color:#ff6666;">Calming</span> version.</p>
<p>**As a side note, I just learned that there is <span style="color:#ff6666;font-weight:bold;">Yogi Cereal</span>. Go on the <a style="color:#ff9966;" href="http://www.yogiproducts.com/products/perfect-cereal/">Yogi websit</a><a style="color:#ff9966;" href="http://www.yogiproducts.com/products/perfect-cereal/">e</a> and customize your Yogi cereal based on: <span style="font-style:italic;">Mood, Flavor, Purpose</span>. I chose Revitalized Mood and was paired with the Granola Crisps: Mountain Blueberry Flax. Hopefully I can find this in a local grocery store because it looks delicious!</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00056.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00056.jpg?w=300&#038;h=252" border="0" alt="" width="300" height="252" /></a>BEFORE:<br />
<a style="font-weight:bold;color:#ff6666;" href="http://www.stonyfield.com/">Stonyfield Farm Oikos Honey Organic Greek Yogurt</a><span style="font-weight:bold;color:#ff6666;"> </span>with diced banana and <a style="color:#ff9966;font-weight:bold;" href="http://www.ilovepeanutbutter.com/">PB &amp; Co. Cinnamon Raisin Swirl</a></p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00059.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00059.jpg?w=300&#038;h=225" border="0" alt="" width="300" height="225" /></a>AFTER:<br />
All<span style="color:#ff6666;"> mixed</span> up!</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00168.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00168.jpg?w=300&#038;h=212" border="0" alt="" width="300" height="212" /></a>For dinner I made my favorite thirty minute meal: <a style="font-weight:bold;color:#ff9966;" href="http://www.healthybeachbum.com/2009/07/goo-goo-ga-ga.html">Parmesan Crusted Chicken</a>. Honey mustard was the perfect dipping sauce for these crusted chicken bites.</p>
<p>Enjoy your day off tomorrow! Mine will be spent studying and watching online lectures.</p>
<p>**Giveaways Alert: <a style="color:#ff6666;" href="http://www.turnitupmom.com/giveaways/the-lunchbox-bunch-back-to-school-eats-and-giveaway">The Lunchbox Bunch</a><span style="color:#ff6666;"> </span>and <a style="color:#ff6666;" href="http://healthhappinesshope.wordpress.com/2009/09/06/time-for-some-fun/">Health, Happiness, and Hope</a></p>
</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tropicaleats.wordpress.com/48/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tropicaleats.wordpress.com/48/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tropicaleats.wordpress.com/48/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tropicaleats.wordpress.com/48/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tropicaleats.wordpress.com/48/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tropicaleats.wordpress.com/48/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tropicaleats.wordpress.com/48/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tropicaleats.wordpress.com/48/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tropicaleats.wordpress.com/48/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tropicaleats.wordpress.com/48/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tropicaleats.wordpress.com/48/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tropicaleats.wordpress.com/48/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tropicaleats.wordpress.com/48/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tropicaleats.wordpress.com/48/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=48&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tropicaleats.com/2009/09/07/i-love-college-football/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cda6c0f01579483346c9cfe5deeb35a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tropicaleats</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/09/dsc00150.jpg?w=300" medium="image" />

		<media:content url="http://tropicaleats.files.wordpress.com/2009/09/dsc00066.jpg?w=300" medium="image" />

		<media:content url="http://tropicaleats.files.wordpress.com/2009/09/dsc00017.jpg?w=300" medium="image" />

		<media:content url="http://tropicaleats.files.wordpress.com/2009/09/dsc00012.jpg?w=225" medium="image" />

		<media:content url="http://tropicaleats.files.wordpress.com/2009/09/dsc00056.jpg?w=300" medium="image" />

		<media:content url="http://tropicaleats.files.wordpress.com/2009/09/dsc00059.jpg?w=300" medium="image" />

		<media:content url="http://tropicaleats.files.wordpress.com/2009/09/dsc00168.jpg?w=300" medium="image" />
	</item>
	</channel>
</rss>
