<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Tropical Eats &#187; greek yogurt</title>
	<atom:link href="http://tropicaleats.com/tag/greek-yogurt/feed/" rel="self" type="application/rss+xml" />
	<link>http://tropicaleats.com</link>
	<description></description>
	<lastBuildDate>Fri, 20 Jan 2012 03:13:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='tropicaleats.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/adac9c30f5a9d0f224faf3913ddb1012?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Tropical Eats &#187; greek yogurt</title>
		<link>http://tropicaleats.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://tropicaleats.com/osd.xml" title="Tropical Eats" />
	<atom:link rel='hub' href='http://tropicaleats.com/?pushpress=hub'/>
		<item>
		<title>Warning: I&#8217;ve Fallen In Love With My Phone</title>
		<link>http://tropicaleats.com/2010/07/01/warning-ive-fallen-in-love-with-my-phone/</link>
		<comments>http://tropicaleats.com/2010/07/01/warning-ive-fallen-in-love-with-my-phone/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:26:17 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[droid incredible]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://tropicaleats.com/?p=1896</guid>
		<description><![CDATA[Hola friends. Mmm sunrises. So I haven&#8217;t been the best foodie lately, but here are a few random things I&#8217;ve remembered to snap pics of. Trust me, you would get extremely bored of daily McDonald&#8217;s chicken nugget posts. The Twitter world can probably attest to this. Unlike Ke$ha and her boys, McD&#8217;s has blown up my phone &#8211;as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1896&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Hola friends.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/07/dsc03831.jpg"><img class="aligncenter size-full wp-image-1897" style="border:2px solid #fd4791;" title="DSC03831" src="http://tropicaleats.files.wordpress.com/2010/07/dsc03831.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p style="text-align:center;">Mmm <span style="color:#eb137f;"><strong>sunrises.</strong></span></p>
<p style="text-align:center;">So I haven&#8217;t been the best foodie lately, but here are a few random things I&#8217;ve remembered to snap pics of. Trust me, you would get extremely bored of <span style="color:#eb137f;"><strong>daily McDonald&#8217;s chicken nugget posts</strong></span>.</p>
<p style="text-align:center;">The <a href="http://twitter.com/healthybeachbum">Twitter</a> world can probably attest to this. Unlike <a href="http://www.youtube.com/watch?v=pCPox_3tL6s">Ke$ha</a> and her boys, McD&#8217;s has blown up my phone &#8211;as well as my <a href="http://twitpic.com/photos/healthybeachbum">Twitpic</a> gallery.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/07/dsc03777.jpg"><img class="aligncenter size-full wp-image-1898" style="border:2px solid #fd4791;" title="DSC03777" src="http://tropicaleats.files.wordpress.com/2010/07/dsc03777.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p style="text-align:center;">Alright so usually at some point in the day, I munch on some Greek yogurt. Recently though, the shelves in every Publix have been completely blown out of the wata of <a href="www.chobani.com"><strong><span style="color:#eb137f;">Choban</span></strong><span style="color:#eb137f;">i</span></a>. Apparently, the Greek Yogurt trend has finally caught on outside of the blog world my friends.</p>
<p style="text-align:center;">Keep your friends close, but your Chobani stash closer.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/07/dsc03627.jpg"><img class="aligncenter size-full wp-image-1899" style="border:2px solid #fd4791;" title="DSC03627" src="http://tropicaleats.files.wordpress.com/2010/07/dsc03627.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p style="text-align:center;">My favorite late afternoon pick-me-up has been the simple, yet tasty <strong><span style="color:#eb137f;">PB &amp; J wrap</span>.</strong></p>
<p style="text-align:center;">Side note: Do you remember the old Disney show, PB &amp; J Otter?</p>
<p style="text-align:center;"><img class="aligncenter" style="border:2px solid #fd4791;" src="http://i165.photobucket.com/albums/u66/pink_hippo_lover_2/zzzzomg%20other%20stuff/pbandjotter.jpg" alt="" width="410" height="158" /></p>
<p style="text-align:center;">It was all about the <strong><a href="http://www.youtube.com/watch?v=37mmfoAP2JQ"><span style="color:#eb137f;">Noodle Dance</span></a></strong> back in the day.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/07/dsc03707.jpg"><img class="size-full wp-image-1900 aligncenter" style="border:2px solid #fd4791;" title="DSC03707" src="http://tropicaleats.files.wordpress.com/2010/07/dsc03707.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p style="text-align:center;">Snackage.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/07/dsc03785.jpg"><img class="size-full wp-image-1902 aligncenter" style="border:2px solid #fd4791;" title="DSC03785" src="http://tropicaleats.files.wordpress.com/2010/07/dsc03785.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p style="text-align:center;">I haven&#8217;t been too much of a salad fan lately&#8211; but this one rocked my world. <a href="http://www.kensfoods.com/kf/welcome.servlet"><span style="color:#eb137f;"><strong>Ken&#8217;s Italian Dressing</strong></span></a><span style="color:#eb137f;"><strong> </strong></span>will change your life.</p>
<p style="text-align:center;">&#8212;</p>
<p style="text-align:center;">It&#8217;s almost the weekend!!!!!! Who&#8217;s excited?? I absolutely cannot wait- definitely plan to live out on the beach Friday night through Monday afternoon. My <em>whole</em> family is camping right now in Georgia, so I&#8217;ll be out on my own looking for 4th of July fun. I can&#8217;t wait to just relax and enjoy the weekend with friends.</p>
<p style="text-align:center;">Anyone in the <strong><span style="color:#eb137f;">Tampa Bay area</span></strong> wanna go to the beach with me this weekend? <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;">&#8212;</p>
<p style="text-align:center;">Last thing reaaal quick: I recently got the new<span style="color:#eb137f;"><strong><a href="http://phones.verizonwireless.com/htc/incredible/"> <span style="color:#eb137f;">Droid Incredible</span></a></strong></span> and have fallen head over heels in love with it.</p>
<p style="text-align:center;"><img class="aligncenter" style="border:2px solid #fd4791;" src="http://www.2dayblog.com/images/2010/april/droid_incredible.jpg" alt="" width="550" height="433" /></p>
<p style="text-align:center;">I tell ya, if Google took over the world one day, I think I&#8217;d be ok with it.</p>
<p style="text-align:center;">What phone do you have? <span style="color:#eb137f;"><strong>What are your favorite apps?</strong></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tropicaleats.wordpress.com/1896/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tropicaleats.wordpress.com/1896/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tropicaleats.wordpress.com/1896/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tropicaleats.wordpress.com/1896/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tropicaleats.wordpress.com/1896/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tropicaleats.wordpress.com/1896/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tropicaleats.wordpress.com/1896/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tropicaleats.wordpress.com/1896/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tropicaleats.wordpress.com/1896/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tropicaleats.wordpress.com/1896/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tropicaleats.wordpress.com/1896/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tropicaleats.wordpress.com/1896/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tropicaleats.wordpress.com/1896/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tropicaleats.wordpress.com/1896/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1896&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tropicaleats.com/2010/07/01/warning-ive-fallen-in-love-with-my-phone/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cda6c0f01579483346c9cfe5deeb35a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tropicaleats</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/07/dsc03831.jpg" medium="image">
			<media:title type="html">DSC03831</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/07/dsc03777.jpg" medium="image">
			<media:title type="html">DSC03777</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/07/dsc03627.jpg" medium="image">
			<media:title type="html">DSC03627</media:title>
		</media:content>

		<media:content url="http://i165.photobucket.com/albums/u66/pink_hippo_lover_2/zzzzomg%20other%20stuff/pbandjotter.jpg" medium="image" />

		<media:content url="http://tropicaleats.files.wordpress.com/2010/07/dsc03707.jpg" medium="image">
			<media:title type="html">DSC03707</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/07/dsc03785.jpg" medium="image">
			<media:title type="html">DSC03785</media:title>
		</media:content>

		<media:content url="http://www.2dayblog.com/images/2010/april/droid_incredible.jpg" medium="image" />
	</item>
		<item>
		<title>The Key to College is Coffee</title>
		<link>http://tropicaleats.com/2010/04/21/the-key-to-college-is-coffee/</link>
		<comments>http://tropicaleats.com/2010/04/21/the-key-to-college-is-coffee/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 00:20:55 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken nuggets]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[greek yogurt]]></category>

		<guid isPermaLink="false">http://tropicaleats.com/?p=1414</guid>
		<description><![CDATA[Happy Exam Week! Yes, it&#8217;s that stressful time of year again. The time when libraries are overflowing with nervous undergrads, sleep is questionable, and the coffee pot is kept hot 24/7. In my case though, my iced coffee is kept cold. Yes, I drink my iced coffee in a $1 Walmart Cup with a $1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1414&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><em>Happy Exam Week!</em></p>
<p style="text-align:center;">Yes, it&#8217;s that stressful time of year again. The time when libraries are overflowing with nervous undergrads, sleep is questionable, and the coffee pot is kept hot 24/7. In my case though, my <strong><span style="color:#ee1157;">iced coffee</span></strong> is kept cold. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc03134.jpg"><img class="aligncenter size-full wp-image-1415" style="border:2px solid #fd4791;" title="DSC03134" src="http://tropicaleats.files.wordpress.com/2010/04/dsc03134.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">Yes, I drink my iced coffee in a $1 Walmart Cup with a <strong><span style="color:#ee1157;">$1 swirly straw</span></strong>.</p>
<p style="text-align:center;">And yes, I look like I haven&#8217;t slept in three days.. because I haven&#8217;t. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc02647.jpg"><img class="aligncenter size-full wp-image-1421" style="border:2px solid #fd4791;" title="DSC02647" src="http://tropicaleats.files.wordpress.com/2010/04/dsc02647.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">Aside from my five million iced coffees in the morning, today I made a <strong><span style="color:#ee1157;">spinach omelette</span></strong> stuffed with turkey bacon and ketchup. Don&#8217;t you just love ketchup on eggs? I think some people are weirded out by it, but at least it&#8217;s not barbecue sauce.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc03116.jpg"><img class="aligncenter size-full wp-image-1418" style="border:2px solid #fd4791;" title="DSC03116" src="http://tropicaleats.files.wordpress.com/2010/04/dsc03116.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">For mid-day snacking,  <strong><span style="color:#ee1157;">dried papaya</span></strong> could quite possibly be my number one weaknesses. Maybe it&#8217;s just the food blogger in me, but it seriously tastes better than candy!</p>
<p style="text-align:center;">In Publix a few days ago, I was mindlessly wandering around the produce aisle when I locked eyes with a giant fresh papaya. The adventurous foodie in me instantly decided what the heck, if I&#8217;m hooked on the dried version, then I&#8217;ll certainly love the real thing. I picked up the bad boy, checked out at the register, and hurried home to dive into the juicy fruit.</p>
<p style="text-align:center;">The first bite was not that exciting&#8211; in fact I was really dissapointed. I think I was expecting that papaya would taste like  a mango, but its aftertaste was just completely off. It looks like I&#8217;ll be sticking to the candy-like version instead. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc02746.jpg"><img class="aligncenter size-full wp-image-1425" style="border:2px solid #fd4791;" title="DSC02746" src="http://tropicaleats.files.wordpress.com/2010/04/dsc02746.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">My lunchtime routine this week has been pretty college-y. If you&#8217;ve been following my blog for a while now, you know I have a <em>slight</em> obsession with chicken nuggets. On the nugget scale, <strong><span style="color:#ee1157;">Chick-fil-a</span></strong> definitely ranks in at least the top three for having tasty nug nugs (dipped in honey mustard of course.)</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc03118.jpg"><img class="aligncenter size-full wp-image-1420" style="border:2px solid #fd4791;" title="DSC03118" src="http://tropicaleats.files.wordpress.com/2010/04/dsc03118.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">When the late afternoon munchies hit, Greek yogurt always seems to be a great pick-me-up. Yoplait released their new <strong><span style="color:#ee1157;">Greek Yogurt</span></strong> line a few weeks ago and I decided to give it a whirl. Overall, I was really impressed! The consistency was thick and tasted basically like Oikos Greek Yogurt. To give it a fruity flavor, I squirt some Smucker&#8217;s strawberry jelly on top. <em>Yum-o!</em></p>
<p style="text-align:center;">If you&#8217;d like to try this new brand of Greek yogurt, be sure to enter Christina&#8217;s <a href="http://www.dinneratchristinas.com/2010/04/yoplait-giveaway.html">Yoplait Giveaway</a>. <em><br />
</em></p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/04/dsc03114.jpg"><img class="aligncenter size-full wp-image-1423" style="border:2px solid #fd4791;" title="DSC03114" src="http://tropicaleats.files.wordpress.com/2010/04/dsc03114.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;">For dinner, a hearty steak fajita stuffed with mushrooms, green peppers, and salsa never fails. Thank goodness I have leftovers for tomorrow night!</p>
<p style="text-align:center;">&#8212;</p>
<p style="text-align:center;">So the calendar says I have less than two weeks left until my <strong><span style="color:#ee1157;">college graduation</span></strong> and let me tell you, it is really starting to hit hard. How can four years possibly fly by this fast? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  It&#8217;s madness I tell you, and I&#8217;m not sure if I&#8217;m ready to face reality yet. I&#8217;ve been living in this bubble for four years where I&#8217;ve made lifelong friends, attended <a href="http://tropicaleats.com/2009/11/04/football-weekends/">football games</a> every Saturday in The Swamp, and worked part-time as an ice cream scooper at <a href="http://tropicaleats.com/2010/01/23/i-love-ben-jerrys/">Ben &amp; Jerry&#8217;s</a>. I&#8217;ve honestly had the time of my life and I can&#8217;t imagine what life&#8217;s next chapter has in store for me.</p>
<p style="text-align:center;">What I&#8217;m feeling right now can be best described as: <strong><span style="color:#ee1157;"><em>eeeeeek!</em></span></strong></p>
<p style="text-align:center;">Have a wonderful week and good luck to those studying for final exams!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tropicaleats.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tropicaleats.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tropicaleats.wordpress.com/1414/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1414&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tropicaleats.com/2010/04/21/the-key-to-college-is-coffee/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cda6c0f01579483346c9cfe5deeb35a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tropicaleats</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc03134.jpg" medium="image">
			<media:title type="html">DSC03134</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc02647.jpg" medium="image">
			<media:title type="html">DSC02647</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc03116.jpg" medium="image">
			<media:title type="html">DSC03116</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc02746.jpg" medium="image">
			<media:title type="html">DSC02746</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc03118.jpg" medium="image">
			<media:title type="html">DSC03118</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/04/dsc03114.jpg" medium="image">
			<media:title type="html">DSC03114</media:title>
		</media:content>
	</item>
		<item>
		<title>Reinventing McDonald&#8217;s At Home</title>
		<link>http://tropicaleats.com/2010/01/10/reinventing-mcdonalds-at-home/</link>
		<comments>http://tropicaleats.com/2010/01/10/reinventing-mcdonalds-at-home/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 15:00:43 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken nuggets]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://tropicaleats.com/?p=1070</guid>
		<description><![CDATA[At school, I&#8217;ll admit I&#8217;ve had major cravings for the &#8220;Golden Arches&#8221; AKA the wonderful fast food joint, McDonald&#8217;s. Instead of spending my extra tip money from working at the ice cream parlor, I&#8217;ve tried to reinvent a few of McDonald&#8217;s tasty treats at home. Here are a few of my homemade McD&#8217;s knockoffs that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1070&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">At school, I&#8217;ll admit I&#8217;ve had <strong><span style="color:#ee1183;">major cravings for the &#8220;Golden Arches&#8221;</span></strong> AKA the wonderful fast food joint, McDonald&#8217;s. Instead of spending my extra tip money from working at the ice cream parlor, I&#8217;ve tried to reinvent a few of McDonald&#8217;s tasty treats at home. Here are a few of my homemade McD&#8217;s knockoffs that are delicious and a lot healthier than the menu version too.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/01/dsc01945.jpg"><img class="aligncenter size-full wp-image-1071" style="border:2px solid #fd4791;" title="DSC01945" src="http://tropicaleats.files.wordpress.com/2010/01/dsc01945.jpg?w=600" alt=""   /></a><span style="color:#ee1183;"><strong>&#8220;Egg McMuffin&#8221;</strong></span></p>
<p style="text-align:center;">Whole Wheat English Muffin Egg Sandwich with Canadian Bacon, Cheese, and Ketchup</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/01/dsc01953.jpg"><img class="aligncenter size-full wp-image-1086" style="border:2px solid #fd4791;" title="DSC01953" src="http://tropicaleats.files.wordpress.com/2010/01/dsc01953.jpg?w=600" alt=""   /></a><span style="color:#ee1183;"><strong>&#8220;$1 Parfait&#8221;</strong></span></p>
<p style="text-align:center;">Chobani All Natural Greek Yogurt with Total Cereal</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/01/dsc01730.jpg"><img class="aligncenter size-full wp-image-1076" style="border:2px solid #fd4791;" title="DSC01730" src="http://tropicaleats.files.wordpress.com/2010/01/dsc01730.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;"><span style="color:#ee1183;"><strong>&#8220;McCafe Iced Coffee&#8221;</strong></span></p>
<p style="text-align:center;">Home brewed Iced Coffee with Eggnog Creamer</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/01/dsc02031.jpg"><img class="aligncenter size-full wp-image-1083" style="border:2px solid #fd4791;" title="DSC02031" src="http://tropicaleats.files.wordpress.com/2010/01/dsc02031.jpg?w=600" alt=""   /></a><span style="color:#ee1183;"><strong>&#8220;French Fries&#8221;</strong></span></p>
<p style="text-align:center;">Sweet Potatoes with Ketchup</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2010/01/dsc01652.jpg"><img class="aligncenter size-full wp-image-1072" style="border:2px solid #fd4791;" title="DSC01652" src="http://tropicaleats.files.wordpress.com/2010/01/dsc01652.jpg?w=600" alt=""   /></a><span style="color:#ee1183;"><strong>And finally.. &#8220;The Real Deal&#8221;</strong></span></p>
<p style="text-align:center;">McDonald&#8217;s Chicken Nuggets and Honey Mustard</p>
<p style="text-align:center;">Sorry, I had to. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><span style="color:#e71787;"><strong>What fast food meals do you reinvent in your kitchen?</strong></span></p>
<p style="text-align:center;">
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tropicaleats.wordpress.com/1070/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tropicaleats.wordpress.com/1070/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tropicaleats.wordpress.com/1070/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1070&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tropicaleats.com/2010/01/10/reinventing-mcdonalds-at-home/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cda6c0f01579483346c9cfe5deeb35a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tropicaleats</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/01/dsc01945.jpg" medium="image">
			<media:title type="html">DSC01945</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/01/dsc01953.jpg" medium="image">
			<media:title type="html">DSC01953</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/01/dsc01730.jpg" medium="image">
			<media:title type="html">DSC01730</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/01/dsc02031.jpg" medium="image">
			<media:title type="html">DSC02031</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2010/01/dsc01652.jpg" medium="image">
			<media:title type="html">DSC01652</media:title>
		</media:content>
	</item>
		<item>
		<title>Productivity</title>
		<link>http://tropicaleats.com/2009/12/29/productivity/</link>
		<comments>http://tropicaleats.com/2009/12/29/productivity/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:56:25 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[greek yogurt]]></category>

		<guid isPermaLink="false">http://tropicaleats.com/?p=1020</guid>
		<description><![CDATA[I hope you all had a wonderful Christmas with your family! With winter break winding down, the pressure of  the senior year job hunt has fallen upon me. It is amazing how fast time flies and that I&#8217;ll be entering my final semester of college in less than one week. Today, my goal is to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1020&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">I hope you all had a wonderful Christmas with your family! With winter break winding down, the pressure of  the senior year <strong><span style="color:#db236d;">job hunt</span></strong> has fallen upon me. It is amazing how fast time flies and that I&#8217;ll be entering my final semester of college in less than one week. Today, my goal is to be productive, continue researching companies, and update my resume. It&#8217;s scary that college is ending, but it&#8217;s also exciting to begin a <strong><span style="color:#db236d;">new life chapter</span></strong>!</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/12/dsc01761.jpg"><img class="aligncenter size-full wp-image-1015" style="border:2px solid #fd4791;" title="DSC01761" src="http://tropicaleats.files.wordpress.com/2009/12/dsc01761.jpg?w=600" alt=""   /></a>Ezekiel Sesame Bread with <strong><span style="color:#db236d;">Naturally Nutty Cinnamon Cherry Peanut Butter</span></strong> and Chobani Greek Yogurt</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/12/dsc01933.jpg"><img class="aligncenter size-full wp-image-1016" style="border:2px solid #fd4791;" title="DSC01933" src="http://tropicaleats.files.wordpress.com/2009/12/dsc01933.jpg?w=600" alt=""   /></a>Iced Coffee with <strong><span style="color:#db236d;">Coffee-Mate Eggnog Coffee Creamer</span></strong></p>
<p style="text-align:center;">If you&#8217;re a coffee lover and haven&#8217;t tried this creamer, I highly recommend you do. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It tastes better than Starbucks Eggnog Lattes and is cheaper too! I just used the last drop of creamer in my coffee this morning and need to stock up on a few more bottles before Publix takes them off of their shelves. I&#8217;ll miss all of the winter holiday seasonal products in stores!</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/12/dsc01129.jpg"><img class="aligncenter size-full wp-image-1017" style="border:2px solid #fd4791;" title="DSC01129" src="http://tropicaleats.files.wordpress.com/2009/12/dsc01129.jpg?w=600" alt=""   /></a><strong><span style="color:#db236d;">Fried Chicken Salad</span></strong></p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/12/dsc00373.jpg"><img class="aligncenter size-full wp-image-1019" style="border:2px solid #fd4791;" title="DSC00373" src="http://tropicaleats.files.wordpress.com/2009/12/dsc00373.jpg?w=600" alt=""   /></a>Nachos with <strong><span style="color:#db236d;">black bean salsa</span></strong> and shredded cheese</p>
<p style="text-align:center;">Have a wonderful day! Time to get cracking on the job hunt. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;">**Checkout my latest College Lifestyles <a href="http://collegelifestyles.org/?p=5185">post</a> on how to &#8220;<strong><span style="color:#db236d;">Go Green</span></strong>&#8221; in 2010!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tropicaleats.wordpress.com/1020/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tropicaleats.wordpress.com/1020/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tropicaleats.wordpress.com/1020/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tropicaleats.wordpress.com/1020/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tropicaleats.wordpress.com/1020/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tropicaleats.wordpress.com/1020/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tropicaleats.wordpress.com/1020/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tropicaleats.wordpress.com/1020/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tropicaleats.wordpress.com/1020/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tropicaleats.wordpress.com/1020/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tropicaleats.wordpress.com/1020/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tropicaleats.wordpress.com/1020/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tropicaleats.wordpress.com/1020/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tropicaleats.wordpress.com/1020/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=1020&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tropicaleats.com/2009/12/29/productivity/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cda6c0f01579483346c9cfe5deeb35a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tropicaleats</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/12/dsc01761.jpg" medium="image">
			<media:title type="html">DSC01761</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/12/dsc01933.jpg" medium="image">
			<media:title type="html">DSC01933</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/12/dsc01129.jpg" medium="image">
			<media:title type="html">DSC01129</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/12/dsc00373.jpg" medium="image">
			<media:title type="html">DSC00373</media:title>
		</media:content>
	</item>
		<item>
		<title>Simple, Feel-Goods</title>
		<link>http://tropicaleats.com/2009/10/02/simple-feel-goods/</link>
		<comments>http://tropicaleats.com/2009/10/02/simple-feel-goods/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 01:55:25 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://tropicaleats.com/?p=554</guid>
		<description><![CDATA[Happy almost Friday lovelies. The week has finally winded down and I must say whew, it sure has been a busy one. Wednesday night I took my first Managerial Economics exam and overall, it went pretty well. This class is known to really get the gears working in your brain. I&#8217;m so jealous of  Courtney [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=554&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Happy almost Friday lovelies.</p>
<p style="text-align:center;">The week has finally winded down and I must say <em>whew,</em> it sure has been a busy one. Wednesday night I took my first Managerial Economics exam and overall, it went pretty well. This class is known to really get the gears working in your brain. I&#8217;m so jealous of  <a href="http://www.hungryyogini.com/">Courtney</a> who completed it last spring!</p>
<p style="text-align:center;">The weather in Gainesville has dropped down to a cool 80 degrees which is very exciting. Any<span style="color:#d9253e;"> <span style="color:#db2344;"><strong>&#8220;cold front&#8221;</strong></span></span> is a perfect excuse for Floridians to swap out their tank top wardrobe for furry hooded jackets and Ugg Boots. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;">&#8212;</p>
<p style="text-align:center;">On the <strong><span style="color:#ff9900;">&#8220;food front,&#8221;</span></strong> this week I&#8217;ve  focused on using fresh and simple ingredients. For the few months remaining in 2009, my goal is to<em> live simply and eat simply</em>. Each day I&#8217;m going to find a<span style="color:#db2344;"> <strong>simple, feel-good</strong></span> and then <a href="http://twitter.com/healthybeachbum">tweet </a>about it. For example, yesterday&#8217;s simple, feel-good was seeing pumpkins for sale at the grocery store.</p>
<p style="text-align:center;"><img class="size-full wp-image-555 aligncenter" style="border:2px solid #fd4791;" title="DSC00571" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00571.jpg?w=600" alt="DSC00571"   /></p>
<p style="text-align:center;"><a href="http://www.etsy.com/shop.php?user_id=7722539">Nutless Wonders</a> Sweet Potato Scone Sandwich with a <span style="color:#db2344;"><strong>MorningStar Farms Grillers Chik&#8217;n Patty</strong></span>, pickles, feta cheese, romaine, and mustard</p>
<p style="text-align:center;"><img class="aligncenter" style="border:2px solid #fd4791;" title="DSC00593" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00593.jpg?w=491&#038;h=398" alt="DSC00593" width="491" height="398" /></p>
<p style="text-align:center;">Cesar Salad with tomatoes and <strong><span style="color:#ff9900;">garlic shrimp</span></strong></p>
<p><img class="size-medium wp-image-558 alignnone" style="border:2px solid #fd4791;" title="DSC00603" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00603.jpg?w=289&#038;h=224" alt="DSC00603" width="289" height="224" /> <img class="alignnone size-medium wp-image-559" style="border:2px solid #fd4791;" title="DSC00604" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00604.jpg?w=300&#038;h=225" alt="DSC00604" width="300" height="225" /></p>
<p style="text-align:center;"><span style="color:#f0922d;"><strong>Peach Nonfat Chobani Greek Yogurt</strong></span></p>
<p style="text-align:center;"><em>Review: </em>This was my first time trying <a href="http://www.chobani.com/">Chobani</a> Greek Yogurt because well, I&#8217;ve always been a <a href="http://www.stonyfield.com/">Stonyfield</a> kind of girl. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Overall, their Greek yogurt tasted just ok. I was kind of disappointed in the subtle fruity flavor and that the peach chunks were so small. For a 6oz cup, the 14 grams of protein were impressive but the 19 grams of sugars weren&#8217;t. I would buy these again though!</p>
<p style="text-align:center;"><span style="color:#db2344;"><strong>What&#8217;s your favorite brand of Greek Yogurt?</strong></span></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-563" style="border:2px solid #fd4791;" title="DSC00618" src="http://tropicaleats.files.wordpress.com/2009/10/dsc00618.jpg?w=600" alt="DSC00618"   /></p>
<p style="text-align:center;"><span style="color:#ff9900;"><strong>Pumpkin puree</strong></span> mixed with Chobani Greek Yogurt and Kellogg&#8217;s All-Bran Cereal</p>
<p style="text-align:center;">Thank you all for entering my <strong><span style="color:#ff9900;"><a href="http://tropicaleats.com/2009/09/26/tropical-eats-giveway/">Tropical Eats Giveaway</a></span></strong>! Remember the contest closes Monday night at 11:59PM and I&#8217;ll announce the winner on<span style="color:#fd4791;"> <span style="color:#db2344;"><strong>Tuesday</strong></span></span> morning. You are all wonderful!</p>
<p style="text-align:center;">Enjoy the cool, crisp October weather this weekend.</p>
<p style="text-align:center;">
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tropicaleats.wordpress.com/554/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tropicaleats.wordpress.com/554/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tropicaleats.wordpress.com/554/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tropicaleats.wordpress.com/554/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tropicaleats.wordpress.com/554/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tropicaleats.wordpress.com/554/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tropicaleats.wordpress.com/554/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tropicaleats.wordpress.com/554/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tropicaleats.wordpress.com/554/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tropicaleats.wordpress.com/554/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tropicaleats.wordpress.com/554/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tropicaleats.wordpress.com/554/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tropicaleats.wordpress.com/554/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tropicaleats.wordpress.com/554/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=554&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tropicaleats.com/2009/10/02/simple-feel-goods/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cda6c0f01579483346c9cfe5deeb35a8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tropicaleats</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00571.jpg" medium="image">
			<media:title type="html">DSC00571</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00593.jpg" medium="image">
			<media:title type="html">DSC00593</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00603.jpg?w=300" medium="image">
			<media:title type="html">DSC00603</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00604.jpg?w=300" medium="image">
			<media:title type="html">DSC00604</media:title>
		</media:content>

		<media:content url="http://tropicaleats.files.wordpress.com/2009/10/dsc00618.jpg" medium="image">
			<media:title type="html">DSC00618</media:title>
		</media:content>
	</item>
	</channel>
</rss>
