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	<title>Tropical Eats &#187; hare krishna</title>
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		<title>10 Minutes To a Healthier You</title>
		<link>http://tropicaleats.com/2009/09/03/10-minutes-to-a-healthier-you/</link>
		<comments>http://tropicaleats.com/2009/09/03/10-minutes-to-a-healthier-you/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 18:45:00 +0000</pubDate>
		<dc:creator>Shannon [Tropical Eats]</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[hare krishna]]></category>
		<category><![CDATA[protein powder pancake]]></category>
		<category><![CDATA[rice cake]]></category>

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		<description><![CDATA[Hello friends. Can you believe it&#8217;s almost Friday? Time sure does fly when you&#8217;re having fun (or busy with schoolwork). This week I&#8217;ve been dedicated to giving myself an extra ten minutes to make healthier meals. With a busy college schedule, we can always get thrown off of our nutritious eating plan. If you find [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tropicaleats.com&amp;blog=9637006&amp;post=47&amp;subd=tropicaleats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><span style="color:#333333;font-family:verdana;">Hello friends. Can you believe it&#8217;s almost Friday? Time sure does fly when you&#8217;re having fun (or busy with schoolwork). This week I&#8217;ve been dedicated to <span style="color:#ff6666;font-weight:bold;">giving myself an extra ten minutes to make healthier meals</span>. With a busy college schedule, we can always get thrown off of our nutritious eating plan. If you find there just isn&#8217;t enough time to exercise, take 10 extra minutes out of your day to make a healthier meal. Hope this tip works for you too!</span></div>
<div style="text-align:center;"><span style="color:#333333;font-family:verdana;"><br />
</span></div>
<div style="text-align:center;font-family:verdana;color:#333333;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00111.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00111.jpg?w=300&#038;h=224" border="0" alt="" width="300" height="224" /></a>Vanilla Protein Powder Pancake with <a style="color:#ff9966;font-weight:bold;" href="http://www.smucker.com/products/details.aspx?groupId=5&amp;categoryId=52&amp;flavorId=130">Smucker&#8217;s Sugar Free Syrup</a> and fresh strawberries</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/calc.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/calc.jpg?w=300&#038;h=182" border="0" alt="" width="300" height="182" /></a><a style="font-weight:bold;color:#ff6666;" href="http://www.stonyfield.com/">Stonyfield Farm Oikos Organic Greek Yogurt</a><span style="font-weight:bold;color:#ff6666;"> </span>helps me study. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Honey is my new favorite flavor!</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00070.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00070.jpg?w=300&#038;h=225" border="0" alt="" width="300" height="225" /></a>Every weekday at school, a group known as the <a style="color:#ff9966;font-weight:bold;" href="http://www.krishnalunch.com/">Hare Krishnas</a>, serve an amazing lunch in the courtyard. The Krishna lunch is mainly known for its almond <span style="color:#ff6666;">salad dressing</span>&#8211; which is the best thing you will EVER taste. Click this <a style="color:#ff6666;" href="http://www.recipezaar.com/Hare-Krishna-Almond-Salad-Dressing-327161">link</a><span style="color:#ff6666;"> </span>for the recipe.</p>
<p><span style="font-style:italic;color:#ff9966;font-weight:bold;">Tuesday&#8217;s Krishna lunch</span>: cabbage, potatoes, and broccoli in tomato sauce, brown rice &amp; sesame seeds, salad with almond dressing, and Mounds Bar Halava for dessert.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00101.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00101.jpg?w=235&#038;h=299" border="0" alt="" width="235" height="299" /></a>At the grocery store the other day, this <a style="font-weight:bold;color:#ff6666;" href="http://www.worldpantry.com/cgi-bin/ncommerce/ExecMacro/tastybite/home.d2w/report">Tasty Bite Punjab Eggplant</a> meal popped out at me. Being the food blogger that I am, I decided to give it a whirl.</p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00097.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00097.jpg?w=300&#038;h=225" border="0" alt="" width="300" height="225" /></a>The back of the box states that, &#8220;<span style="font-style:italic;color:#ff9966;font-weight:bold;">Punjab Eggplant is made using all natural, fresh ingredients hand-picked on our farm.</span>&#8221; It is also vegetarian, vegan, kosher, gluten free, contains no MSG or preservatives. Another bonus is that it only takes 90 seconds to heat up.</p>
<p>To spice up this meal even more, I mixed in some chickpeas, tomatoes, and melted cheese. <span style="color:#ff6666;"><span style="font-weight:bold;">This Tasty Bite meal was amazing and packed with so many delicious flavors!</span> </span><span style="font-style:italic;">My only warning:</span> only try this meal if you&#8217;re a fan of spicy foods. This eggplant dip definitely delivered the heat! If you <span style="font-style:italic;">do</span> like spicy ethnic foods, then go buy this right now. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://tropicaleats.files.wordpress.com/2009/09/dsc00118.jpg"><img class="aligncenter" style="border:0 none;" src="http://tropicaleats.files.wordpress.com/2009/09/dsc00118.jpg?w=300&#038;h=206" border="0" alt="" width="300" height="206" /></a><a style="color:#ff9966;font-weight:bold;" href="http://www.quakerricesnacks.com/">Quaker Rice Cake </a>with <a style="color:#ff6666;" href="http://www.ilovepeanutbutter.com/">Peanut Butter &amp; Co.</a><span style="color:#ff6666;">&#8216;s</span> Cinnamon Raisin Swirl and Smucker&#8217;s Strawberry Jelly</p>
<p>Time to read a few chapters for class. Saturday I&#8217;ll be going to our first football game of the semester. I can&#8217;t wait to see our Tebow in action! <span style="color:#ff6666;">Go Gators!</span></p>
<p>**<a style="font-weight:bold;color:#ff9966;" href="http://www.vitalicious.com/">Vitamuffins</a> sent me a 5% off coupon code: tweet09</p>
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